Sweet Potato and Ground Beef Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Ground Beef Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Ground Beef Scramble with Spinach

Savor the hearty flavors of lightly seasoned ground beef, tender sweet potato cubes, and vibrant spinach blended into a fluffy egg scramble. This breakfast dish offers a satisfying combination of savory protein and natural sweetness, perfect for starting your day with balanced energy.

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NUTRITION

538kcal
Protein
44.2g
Fat
26.1g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 oz 90% Lean Ground Beef

2 large Whole Eggs

2 Egg Whites

1 medium Sweet Potato

1 cup Fresh Spinach

1/4 cup diced Yellow Onion

1.5 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse the spinach and dice the yellow onion.

  • 2

    In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced sweet potato and cook for about 6-8 minutes until they begin to soften.

  • 3

    Add the diced onion to the skillet and sauté until translucent, about 3-4 minutes.

  • 4

    Push the vegetables to the side of the skillet and add the ground beef. Cook until browned and fully cooked, breaking it apart with a spatula.

  • 5

    In a bowl, whisk together the whole eggs and egg whites. Pour the eggs over the beef and vegetables.

  • 6

    Gently fold in the fresh spinach as the eggs begin to set. Season with salt and pepper to taste.

  • 7

    Continue cooking on low heat until the eggs are fully set but still moist, about 2-3 minutes. Drizzle the remaining 0.5 tablespoon of olive oil over the scramble before serving if desired.

  • 8

    Serve immediately for a warm, nutritious breakfast that hits your protein and energy goals.

Sweet Potato and Ground Beef Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Ground Beef Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Ground Beef Scramble with Spinach

Savor the hearty flavors of lightly seasoned ground beef, tender sweet potato cubes, and vibrant spinach blended into a fluffy egg scramble. This breakfast dish offers a satisfying combination of savory protein and natural sweetness, perfect for starting your day with balanced energy.

NUTRITION

538kcal
Protein
44.2g
Fat
26.1g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 oz 90% Lean Ground Beef

2 large Whole Eggs

2 Egg Whites

1 medium Sweet Potato

1 cup Fresh Spinach

1/4 cup diced Yellow Onion

1.5 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse the spinach and dice the yellow onion.

  • 2

    In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced sweet potato and cook for about 6-8 minutes until they begin to soften.

  • 3

    Add the diced onion to the skillet and sauté until translucent, about 3-4 minutes.

  • 4

    Push the vegetables to the side of the skillet and add the ground beef. Cook until browned and fully cooked, breaking it apart with a spatula.

  • 5

    In a bowl, whisk together the whole eggs and egg whites. Pour the eggs over the beef and vegetables.

  • 6

    Gently fold in the fresh spinach as the eggs begin to set. Season with salt and pepper to taste.

  • 7

    Continue cooking on low heat until the eggs are fully set but still moist, about 2-3 minutes. Drizzle the remaining 0.5 tablespoon of olive oil over the scramble before serving if desired.

  • 8

    Serve immediately for a warm, nutritious breakfast that hits your protein and energy goals.