Seared Steak with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Mashed Sweet Potato

Savor a perfectly seared 7-ounce steak paired with vibrant garlic green beans and a creamy, buttery mashed sweet potato. This comforting dish offers a balanced blend of robust flavor and satisfying texture—the steak is juicy and flavorful, the green beans are crisp-tender with garlic accents, and the mashed sweet potato brings a naturally sweet and velvety finish to your plate.

Try 7 days free, then $12.99 / mo.

NUTRITION

830kcal
Protein
55.2g
Fat
54.4g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

7 oz Steak (Sirloin or Ribeye)

1 tbsp Olive Oil

1 Large Sweet Potato

1 tbsp Unsalted Butter

1 cup Green Beans

2 cloves Garlic

Salt & Black Pepper (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your skillet over medium-high heat. Pat the steak dry and season both sides generously with salt and black pepper.

  • 2

    Drizzle olive oil over the steak, then sear it in the hot skillet for about 3-4 minutes per side for medium-rare, adjusting time as needed for your preferred doneness. Once cooked, let the steak rest for 5 minutes before slicing.

  • 3

    While the steak is searing, peel and dice the sweet potato. Boil in a pot of salted water until tender, approximately 15-20 minutes.

  • 4

    In a separate pan over medium heat, add a tiny drizzle of olive oil and the minced garlic (from 2 cloves). Sauté until fragrant, then add the green beans. Stir occasionally and cook until the beans are crisp-tender, about 5-7 minutes. Season with a pinch of salt.

  • 5

    Drain the sweet potato and mash with unsalted butter. Season with salt and pepper to taste until smooth and creamy.

  • 6

    Plate the sliced steak alongside a serving of garlic green beans and a generous scoop of mashed sweet potato. Enjoy your well-balanced, savory dinner.

Seared Steak with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Mashed Sweet Potato

Savor a perfectly seared 7-ounce steak paired with vibrant garlic green beans and a creamy, buttery mashed sweet potato. This comforting dish offers a balanced blend of robust flavor and satisfying texture—the steak is juicy and flavorful, the green beans are crisp-tender with garlic accents, and the mashed sweet potato brings a naturally sweet and velvety finish to your plate.

NUTRITION

830kcal
Protein
55.2g
Fat
54.4g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

7 oz Steak (Sirloin or Ribeye)

1 tbsp Olive Oil

1 Large Sweet Potato

1 tbsp Unsalted Butter

1 cup Green Beans

2 cloves Garlic

Salt & Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your skillet over medium-high heat. Pat the steak dry and season both sides generously with salt and black pepper.

  • 2

    Drizzle olive oil over the steak, then sear it in the hot skillet for about 3-4 minutes per side for medium-rare, adjusting time as needed for your preferred doneness. Once cooked, let the steak rest for 5 minutes before slicing.

  • 3

    While the steak is searing, peel and dice the sweet potato. Boil in a pot of salted water until tender, approximately 15-20 minutes.

  • 4

    In a separate pan over medium heat, add a tiny drizzle of olive oil and the minced garlic (from 2 cloves). Sauté until fragrant, then add the green beans. Stir occasionally and cook until the beans are crisp-tender, about 5-7 minutes. Season with a pinch of salt.

  • 5

    Drain the sweet potato and mash with unsalted butter. Season with salt and pepper to taste until smooth and creamy.

  • 6

    Plate the sliced steak alongside a serving of garlic green beans and a generous scoop of mashed sweet potato. Enjoy your well-balanced, savory dinner.