Lemon-Herb Roasted Chicken with Fresh Greens and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fresh Greens and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fresh Greens and Crispy Chickpeas

Savor a delightful dinner featuring tender, lemon-herb roasted chicken paired with a crisp bed of fresh greens and crunchy, oven-roasted chickpeas. This dish perfectly balances lean protein, vibrant flavors, and textures for a nourishing, balanced meal.

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NUTRITION

440kcal
Protein
49.9g
Fat
11.7g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 Lemon

2 cups Fresh Mixed Greens

1/2 cup Chickpeas

1 tsp Olive Oil

2 tbsp Fresh Herbs (Rosemary & Thyme)

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the juice of half a lemon, olive oil, chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a plate and rub the herb-lemon mixture evenly over it.

  • 4

    Arrange the chicken on the baking sheet and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken roasts, drain and pat dry the chickpeas. Toss them with a pinch of salt, pepper, and a little olive oil, then spread them on a separate baking sheet. Roast for 15 minutes, stirring occasionally, until crispy.

  • 6

    In a bowl, toss the fresh greens with a squeeze of lemon and a drizzle of olive oil.

  • 7

    Once the chicken is cooked, slice it and serve over the bed of greens with a side of crispy chickpeas.

Lemon-Herb Roasted Chicken with Fresh Greens and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fresh Greens and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fresh Greens and Crispy Chickpeas

Savor a delightful dinner featuring tender, lemon-herb roasted chicken paired with a crisp bed of fresh greens and crunchy, oven-roasted chickpeas. This dish perfectly balances lean protein, vibrant flavors, and textures for a nourishing, balanced meal.

NUTRITION

440kcal
Protein
49.9g
Fat
11.7g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 Lemon

2 cups Fresh Mixed Greens

1/2 cup Chickpeas

1 tsp Olive Oil

2 tbsp Fresh Herbs (Rosemary & Thyme)

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the juice of half a lemon, olive oil, chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a plate and rub the herb-lemon mixture evenly over it.

  • 4

    Arrange the chicken on the baking sheet and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken roasts, drain and pat dry the chickpeas. Toss them with a pinch of salt, pepper, and a little olive oil, then spread them on a separate baking sheet. Roast for 15 minutes, stirring occasionally, until crispy.

  • 6

    In a bowl, toss the fresh greens with a squeeze of lemon and a drizzle of olive oil.

  • 7

    Once the chicken is cooked, slice it and serve over the bed of greens with a side of crispy chickpeas.