Hearty Beef and Vegetable Shepherd's Pie with Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Vegetable Shepherd's Pie with Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Vegetable Shepherd's Pie with Creamy Cauliflower Topping

Savor a comforting twist on the classic shepherd's pie. Lean ground beef is simmered with a colorful medley of carrots, peas, and onions in a savory broth, then gently layered under a creamy cauliflower topping. This lighter take delivers rich flavor and warmth while keeping the meal balanced and fulfilling.

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NUTRITION

394kcal
Protein
35.5g
Fat
17.1g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Mixed Vegetables

1 cup chopped Cauliflower

1/4 medium Onion

1 tsp Olive Oil

1/4 cup Skim Milk

1/4 cup Beef Broth

1 clove Garlic

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, add olive oil and sauté the quartered onion and minced garlic until softened, about 2 minutes.

  • 3

    Add the lean ground beef, breaking it apart, and cook until browned. Drain any excess fat if needed.

  • 4

    Stir in the mixed vegetables and beef broth, and season with salt and pepper. Let simmer for about 5 minutes so the flavors meld.

  • 5

    Meanwhile, steam the chopped cauliflower until tender, about 8-10 minutes.

  • 6

    Transfer the beef and vegetable mixture into a small ovenproof dish.

  • 7

    Blend the steamed cauliflower with skim milk until creamy. Season with a pinch of salt and pepper.

  • 8

    Spread the creamy cauliflower evenly over the beef mixture to create a topping.

  • 9

    Bake in the preheated oven for 10-12 minutes, until the top is slightly golden and the filling is bubbly.

  • 10

    Remove from the oven and let rest for a few minutes before serving.

Hearty Beef and Vegetable Shepherd's Pie with Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Vegetable Shepherd's Pie with Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Vegetable Shepherd's Pie with Creamy Cauliflower Topping

Savor a comforting twist on the classic shepherd's pie. Lean ground beef is simmered with a colorful medley of carrots, peas, and onions in a savory broth, then gently layered under a creamy cauliflower topping. This lighter take delivers rich flavor and warmth while keeping the meal balanced and fulfilling.

NUTRITION

394kcal
Protein
35.5g
Fat
17.1g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Mixed Vegetables

1 cup chopped Cauliflower

1/4 medium Onion

1 tsp Olive Oil

1/4 cup Skim Milk

1/4 cup Beef Broth

1 clove Garlic

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, add olive oil and sauté the quartered onion and minced garlic until softened, about 2 minutes.

  • 3

    Add the lean ground beef, breaking it apart, and cook until browned. Drain any excess fat if needed.

  • 4

    Stir in the mixed vegetables and beef broth, and season with salt and pepper. Let simmer for about 5 minutes so the flavors meld.

  • 5

    Meanwhile, steam the chopped cauliflower until tender, about 8-10 minutes.

  • 6

    Transfer the beef and vegetable mixture into a small ovenproof dish.

  • 7

    Blend the steamed cauliflower with skim milk until creamy. Season with a pinch of salt and pepper.

  • 8

    Spread the creamy cauliflower evenly over the beef mixture to create a topping.

  • 9

    Bake in the preheated oven for 10-12 minutes, until the top is slightly golden and the filling is bubbly.

  • 10

    Remove from the oven and let rest for a few minutes before serving.