Pan-Seared Chicken with Roasted Garlic Butter Mushrooms and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Roasted Garlic Butter Mushrooms and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Roasted Garlic Butter Mushrooms and Crispy Green Beans

Enjoy a perfectly seared chicken breast served with earthy roasted garlic butter mushrooms and crispy green beans for a balanced, savory meal. This dish brings together the tender juiciness of chicken with the rich flavors of roasted vegetables in a delightful combination that satisfies both taste and health goals.

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NUTRITION

373kcal
Protein
48.2g
Fat
13.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Mushrooms (Button or Cremini)

1 cup Green Beans

1 clove Garlic

1 tsp Butter

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Season the chicken breast on both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil.

  • 3

    Once the oil is shimmering, add the chicken breast and sear for 4-5 minutes on each side until cooked through and golden.

  • 4

    Remove the chicken from the skillet and set aside to rest.

  • 5

    In the same skillet, add the mushrooms and minced garlic. Sauté until the mushrooms are tender and start to brown, about 3-4 minutes.

  • 6

    Stir in the butter and allow it to melt and coat the mushrooms, creating a garlic butter sauce.

  • 7

    While mushrooms are cooking, blanch the green beans in boiling water for 2-3 minutes until crisp-tender, then drain and set aside.

  • 8

    You can optionally toss the green beans in a dry pan with a splash of olive oil over medium heat for 2 minutes to add crispiness.

  • 9

    Plate the chicken breast alongside the garlic butter mushrooms and crispy green beans. Serve warm.

Pan-Seared Chicken with Roasted Garlic Butter Mushrooms and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Roasted Garlic Butter Mushrooms and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Roasted Garlic Butter Mushrooms and Crispy Green Beans

Enjoy a perfectly seared chicken breast served with earthy roasted garlic butter mushrooms and crispy green beans for a balanced, savory meal. This dish brings together the tender juiciness of chicken with the rich flavors of roasted vegetables in a delightful combination that satisfies both taste and health goals.

NUTRITION

373kcal
Protein
48.2g
Fat
13.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Mushrooms (Button or Cremini)

1 cup Green Beans

1 clove Garlic

1 tsp Butter

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Season the chicken breast on both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil.

  • 3

    Once the oil is shimmering, add the chicken breast and sear for 4-5 minutes on each side until cooked through and golden.

  • 4

    Remove the chicken from the skillet and set aside to rest.

  • 5

    In the same skillet, add the mushrooms and minced garlic. Sauté until the mushrooms are tender and start to brown, about 3-4 minutes.

  • 6

    Stir in the butter and allow it to melt and coat the mushrooms, creating a garlic butter sauce.

  • 7

    While mushrooms are cooking, blanch the green beans in boiling water for 2-3 minutes until crisp-tender, then drain and set aside.

  • 8

    You can optionally toss the green beans in a dry pan with a splash of olive oil over medium heat for 2 minutes to add crispiness.

  • 9

    Plate the chicken breast alongside the garlic butter mushrooms and crispy green beans. Serve warm.