YOUR SOLIN GENERATED RECIPE
Crispy Pan-Seared Tilapia with Lemon Garlic
Enjoy tender, flaky tilapia fillets lightly seasoned and seared to perfection in olive oil, enhanced with a zesty lemon garlic sauce, and served with a side of vibrant steamed broccoli. A delightful dish that balances bright citrus notes with a crispy texture and a satisfying nutritional profile.
INGREDIENTS
6 oz Tilapia Fillet
1 tbsp Olive Oil
1 whole Lemon (juiced)
2 cloves Garlic, minced
1/2 cup steamed Broccoli
Salt and Pepper to taste
PREPARATION
Pat the tilapia fillet dry with a paper towel and season lightly with salt and pepper.
In a small bowl, combine the juice of one lemon and minced garlic.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the tilapia fillet in the skillet and cook for about 3-4 minutes on each side, or until the fish is golden and crispy on the outside and flakes easily with a fork.
During the last minute of cooking, drizzle the lemon garlic mixture over the fillet to infuse flavor.
While the fish cooks, steam the broccoli until tender, approximately 4-5 minutes.
Remove the tilapia from the skillet and plate alongside the steamed broccoli.
Drizzle any remaining pan juices over the fish and serve immediately.