Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. This dish is both satisfying and nourishing, offering an excellent mix of protein, healthy fats, and aromatic flavors with a slight hint of citrus from a squeeze of lemon.

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NUTRITION

499kcal
Protein
45.6g
Fat
21.9g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

2/3 cup Cooked Brown Rice (approx. 130g)

8 Asparagus Spears (approx. 100g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once the oil shimmers, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is opaque in the center. Squeeze lemon juice over the fillet during the last minute of cooking.

  • 4

    While the salmon cooks, bring a small pot of water to a boil and add a pinch of salt. Add the asparagus and steam for about 4-5 minutes until tender yet crisp.

  • 5

    Reheat or prepare the cooked brown rice according to package instructions if not already done.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a serving of brown rice. Serve immediately and enjoy!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. This dish is both satisfying and nourishing, offering an excellent mix of protein, healthy fats, and aromatic flavors with a slight hint of citrus from a squeeze of lemon.

NUTRITION

499kcal
Protein
45.6g
Fat
21.9g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

2/3 cup Cooked Brown Rice (approx. 130g)

8 Asparagus Spears (approx. 100g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once the oil shimmers, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is opaque in the center. Squeeze lemon juice over the fillet during the last minute of cooking.

  • 4

    While the salmon cooks, bring a small pot of water to a boil and add a pinch of salt. Add the asparagus and steam for about 4-5 minutes until tender yet crisp.

  • 5

    Reheat or prepare the cooked brown rice according to package instructions if not already done.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a serving of brown rice. Serve immediately and enjoy!