Name: Egg White Scramble with Turkey Sausage, Sautéed Spinach & Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.8 cup Liquid Egg Whites (200g); 1 Turkey Sausage link (56g); 1 cup Spinach (30g); 3 tsp Olive Oil (13.5g); 1/4 medium Avocado (50g); 1/2 slice Whole Grain Toast (15g)

Egg White Scramble with Turkey Sausage, Sautéed Spinach & Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Sautéed Spinach & Avocado Toast

A vibrant breakfast scramble featuring gently cooked egg whites, savory turkey sausage, and tender sautéed spinach. Finished with creamy diced avocado and a crisp half slice of whole grain toast, this dish is a balanced morning boost bursting with flavor and texture.

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NUTRITION

Protein

34.6g

Fat

15.5g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Liquid Egg Whites (200g)

1 Turkey Sausage link (56g)

1 cup Spinach (30g)

3 tsp Olive Oil (13.5g)

1/4 medium Avocado (50g)

1/2 slice Whole Grain Toast (15g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Add 3 tsp olive oil to the pan and swirl to coat.
3
Sauté spinach for about 1-2 minutes until it begins to wilt.
4
Add the turkey sausage (sliced if desired) and cook for an additional 2-3 minutes until warmed through.
5
Pour in 0.8 cup of liquid egg whites and gently scramble with the sausage and spinach until eggs are set, about 3-4 minutes.
6
Plate the scramble and top with diced 1/4 medium avocado.
7
Serve immediately with a side of 1/2 slice toasted whole grain bread for added crunch.