Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

Enjoy a hearty yet light meal featuring perfectly scrambled eggs enhanced with extra egg whites for added fluffiness, accompanied by gently sautéed spinach and lean turkey sausage. This dish balances savory flavors with fresh greens, making it a versatile choice for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

214kcal
Protein
20.5g
Fat
13.5g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 egg whites

1 link lean turkey sausage (approx. 2 oz)

1 cup fresh spinach

1 teaspoon olive oil

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the 2 large eggs into a bowl and add 2 egg whites. Whisk thoroughly until the mixture is uniform.

  • 2

    Season the egg mixture with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the egg mixture. Allow it to cook slowly, stirring gently to create fluffy curds until just set. Remove the scrambled eggs from the pan and set aside.

  • 4

    In the same skillet, add 1 teaspoon of olive oil and heat over medium heat. Add the fresh spinach and sauté until wilted, about 1-2 minutes. Season lightly with salt and pepper.

  • 5

    While the spinach cooks, warm the lean turkey sausage link in a separate pan or microwave until heated through.

  • 6

    Serve the fluffy scrambled eggs topped with the sautéed spinach and sliced lean turkey sausage. Enjoy your balanced meal!

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

Enjoy a hearty yet light meal featuring perfectly scrambled eggs enhanced with extra egg whites for added fluffiness, accompanied by gently sautéed spinach and lean turkey sausage. This dish balances savory flavors with fresh greens, making it a versatile choice for any meal of the day.

NUTRITION

214kcal
Protein
20.5g
Fat
13.5g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 egg whites

1 link lean turkey sausage (approx. 2 oz)

1 cup fresh spinach

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the 2 large eggs into a bowl and add 2 egg whites. Whisk thoroughly until the mixture is uniform.

  • 2

    Season the egg mixture with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the egg mixture. Allow it to cook slowly, stirring gently to create fluffy curds until just set. Remove the scrambled eggs from the pan and set aside.

  • 4

    In the same skillet, add 1 teaspoon of olive oil and heat over medium heat. Add the fresh spinach and sauté until wilted, about 1-2 minutes. Season lightly with salt and pepper.

  • 5

    While the spinach cooks, warm the lean turkey sausage link in a separate pan or microwave until heated through.

  • 6

    Serve the fluffy scrambled eggs topped with the sautéed spinach and sliced lean turkey sausage. Enjoy your balanced meal!