Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 2 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a clean and balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and bright, steamed broccoli. A light drizzle of olive oil adds richness while keeping the flavors fresh and satisfying.

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NUTRITION

Protein

39.7g

Fat

14.9g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

2 tsp Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the 5 oz chicken breast with salt, pepper, and any preferred herbs.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions; typically simmer 1/2 cup cooked quinoa until tender.
5
Steam the broccoli florets until bright green and just tender, about 4-5 minutes.
6
Plate the grilled chicken alongside the quinoa and steamed broccoli.
7
Drizzle 2 tsp of olive oil over the dish for a touch of healthy fat and rich flavor.
8
Serve immediately and enjoy your nutritious lunch.