Seared Salmon Fillet with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Rice

Enjoy a beautifully seared salmon fillet paired with crisp garlic sautéed green beans and fluffy cauliflower rice. This light yet satisfying dinner combines vibrant flavors and textures without compromising on clean, balanced eating, perfect for your evening meal.

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NUTRITION

505kcal
Protein
40.2g
Fat
31.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1 cup Fresh Green Beans

2 tsp Olive Oil (for green beans)

1 cup Cauliflower Rice

1 tsp Olive Oil (for cauliflower rice)

2 cloves Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and sear the salmon fillet skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 3

    Meanwhile, heat another pan over medium heat and add 2 teaspoons of olive oil. Sauté one minced garlic clove until fragrant, then add the fresh green beans. Toss and cook for about 5-6 minutes until tender-crisp, seasoning with salt and pepper.

  • 4

    In a separate small pan or the same pan after the beans, heat 1 teaspoon of olive oil with the remaining minced garlic. Add the cauliflower rice, stirring occasionally for 3-4 minutes until it is heated through and slightly tender. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and cauliflower rice. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Rice

Enjoy a beautifully seared salmon fillet paired with crisp garlic sautéed green beans and fluffy cauliflower rice. This light yet satisfying dinner combines vibrant flavors and textures without compromising on clean, balanced eating, perfect for your evening meal.

NUTRITION

505kcal
Protein
40.2g
Fat
31.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1 cup Fresh Green Beans

2 tsp Olive Oil (for green beans)

1 cup Cauliflower Rice

1 tsp Olive Oil (for cauliflower rice)

2 cloves Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and sear the salmon fillet skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 3

    Meanwhile, heat another pan over medium heat and add 2 teaspoons of olive oil. Sauté one minced garlic clove until fragrant, then add the fresh green beans. Toss and cook for about 5-6 minutes until tender-crisp, seasoning with salt and pepper.

  • 4

    In a separate small pan or the same pan after the beans, heat 1 teaspoon of olive oil with the remaining minced garlic. Add the cauliflower rice, stirring occasionally for 3-4 minutes until it is heated through and slightly tender. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and cauliflower rice. Serve immediately and enjoy your balanced, flavorful dinner.