Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Wake up to a satisfying and wholesome breakfast featuring fluffy egg whites and savory turkey sausage scrambled together with fresh spinach, paired with sweet, oven-roasted sweet potato cubes drizzled with a hint of olive oil. This meal offers a delightful mix of textures and flavors that not only tastes great but also supports your nutritional goals.

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NUTRITION

374kcal
Protein
36g
Fat
14.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (128g)

1 turkey sausage link (66g)

150g sweet potato, cubed

1 cup fresh spinach (30g)

1.5 tsp olive oil (7.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the sweet potato cubes with olive oil, then spread on a baking tray lined with parchment paper.

  • 2

    Roast the sweet potato for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 3

    Meanwhile, lightly spray a non-stick skillet over medium heat. Add the turkey sausage link and cook until browned and heated through. Once cooked, remove it from the skillet and slice into rounds.

  • 4

    In the same skillet, pour in the egg whites and add the fresh spinach. Gently scramble until the egg whites are just set, incorporating the wilting spinach.

  • 5

    Fold the sliced turkey sausage into the scramble and stir until combined.

  • 6

    Plate the egg white and turkey sausage scramble alongside the roasted sweet potatoes for a balanced, delicious breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Wake up to a satisfying and wholesome breakfast featuring fluffy egg whites and savory turkey sausage scrambled together with fresh spinach, paired with sweet, oven-roasted sweet potato cubes drizzled with a hint of olive oil. This meal offers a delightful mix of textures and flavors that not only tastes great but also supports your nutritional goals.

NUTRITION

374kcal
Protein
36g
Fat
14.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (128g)

1 turkey sausage link (66g)

150g sweet potato, cubed

1 cup fresh spinach (30g)

1.5 tsp olive oil (7.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the sweet potato cubes with olive oil, then spread on a baking tray lined with parchment paper.

  • 2

    Roast the sweet potato for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 3

    Meanwhile, lightly spray a non-stick skillet over medium heat. Add the turkey sausage link and cook until browned and heated through. Once cooked, remove it from the skillet and slice into rounds.

  • 4

    In the same skillet, pour in the egg whites and add the fresh spinach. Gently scramble until the egg whites are just set, incorporating the wilting spinach.

  • 5

    Fold the sliced turkey sausage into the scramble and stir until combined.

  • 6

    Plate the egg white and turkey sausage scramble alongside the roasted sweet potatoes for a balanced, delicious breakfast.