Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet paired with garlic-infused green beans and a creamy sweet potato mash. The dish combines the rich flavor of salmon with the wholesome sweetness of the potato and the fresh crunch of green beans, all brought together with a hint of olive oil and garlic for an aromatic finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

551kcal
Protein
35.5g
Fat
31.7g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

2 tsp Olive Oil (for mash)

1 cup Green Beans

1 tsp Olive Oil (for beans)

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear the salmon for about 3-4 minutes on each side or until cooked to your preferred doneness.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil or steam the cubes until tender, then mash them with 2 teaspoons of olive oil, salt, and pepper until smooth.

  • 4

    Trim the ends of the green beans and blanch them in boiling water for 2 minutes. Drain and set aside.

  • 5

    In a separate pan, heat 1 teaspoon of olive oil over medium heat and add the minced garlic. Sauté briefly until fragrant, then add the blanched green beans and sauté for an additional 2-3 minutes, seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside a generous serving of sweet potato mash and garlic green beans. Serve immediately and enjoy!

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet paired with garlic-infused green beans and a creamy sweet potato mash. The dish combines the rich flavor of salmon with the wholesome sweetness of the potato and the fresh crunch of green beans, all brought together with a hint of olive oil and garlic for an aromatic finish.

NUTRITION

551kcal
Protein
35.5g
Fat
31.7g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

2 tsp Olive Oil (for mash)

1 cup Green Beans

1 tsp Olive Oil (for beans)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear the salmon for about 3-4 minutes on each side or until cooked to your preferred doneness.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil or steam the cubes until tender, then mash them with 2 teaspoons of olive oil, salt, and pepper until smooth.

  • 4

    Trim the ends of the green beans and blanch them in boiling water for 2 minutes. Drain and set aside.

  • 5

    In a separate pan, heat 1 teaspoon of olive oil over medium heat and add the minced garlic. Sauté briefly until fragrant, then add the blanched green beans and sauté for an additional 2-3 minutes, seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside a generous serving of sweet potato mash and garlic green beans. Serve immediately and enjoy!