Crispy Sweet Potato and Kale Hash with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Chicken Sausage

Enjoy a savory, nutrient-packed hash featuring crisp sweet potatoes, earthy kale, and hearty chicken sausage. This dish boasts a delightful mix of textures and flavors—from the crisp edges of roasted sweet potato to the tender, seasoned sausage and caramelized onions. Perfect for any meal, it’s both satisfying and energizing.

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NUTRITION

496kcal
Protein
33.3g
Fat
27.6g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Sausage

1 medium Sweet Potato

1 cup Kale

1/4 medium Red Onion

1 tsp Olive Oil

1 clove Garlic

1 tsp Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Dice the sweet potato into small cubes for quicker and crisper roasting. Toss the cubes lightly with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes in a single layer on a baking sheet and roast in the oven for 20-25 minutes, or until tender and starting to crisp on the edges.

  • 4

    While the sweet potatoes roast, slice the chicken sausage into rounds. Roughly chop the kale and thinly slice the red onion. Mince the garlic.

  • 5

    Heat a skillet over medium heat. Add a splash more olive oil if needed, and sauté the chicken sausage slices until they begin to brown, about 4-5 minutes.

  • 6

    Add the red onion and garlic to the skillet with the sausage, cooking until the onion softens and starts to caramelize, about 2-3 minutes.

  • 7

    Stir in the chopped kale and paprika, cooking until the kale wilts, about 2 minutes. Season with salt and black pepper to taste.

  • 8

    Once the sweet potatoes are roasted, add them to the skillet with the sausage and vegetables. Gently toss everything together and let the flavors meld for another minute.

  • 9

    Plate your crispy sweet potato and kale hash with chicken sausage and enjoy hot.

Crispy Sweet Potato and Kale Hash with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Chicken Sausage

Enjoy a savory, nutrient-packed hash featuring crisp sweet potatoes, earthy kale, and hearty chicken sausage. This dish boasts a delightful mix of textures and flavors—from the crisp edges of roasted sweet potato to the tender, seasoned sausage and caramelized onions. Perfect for any meal, it’s both satisfying and energizing.

NUTRITION

496kcal
Protein
33.3g
Fat
27.6g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Sausage

1 medium Sweet Potato

1 cup Kale

1/4 medium Red Onion

1 tsp Olive Oil

1 clove Garlic

1 tsp Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Dice the sweet potato into small cubes for quicker and crisper roasting. Toss the cubes lightly with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes in a single layer on a baking sheet and roast in the oven for 20-25 minutes, or until tender and starting to crisp on the edges.

  • 4

    While the sweet potatoes roast, slice the chicken sausage into rounds. Roughly chop the kale and thinly slice the red onion. Mince the garlic.

  • 5

    Heat a skillet over medium heat. Add a splash more olive oil if needed, and sauté the chicken sausage slices until they begin to brown, about 4-5 minutes.

  • 6

    Add the red onion and garlic to the skillet with the sausage, cooking until the onion softens and starts to caramelize, about 2-3 minutes.

  • 7

    Stir in the chopped kale and paprika, cooking until the kale wilts, about 2 minutes. Season with salt and black pepper to taste.

  • 8

    Once the sweet potatoes are roasted, add them to the skillet with the sausage and vegetables. Gently toss everything together and let the flavors meld for another minute.

  • 9

    Plate your crispy sweet potato and kale hash with chicken sausage and enjoy hot.