Name: Creamy Broccoli and Cannellini Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups chopped Broccoli; 1 cup Cannellini Beans (drained); 1 cup Silken Tofu; 1 cup Unsweetened Almond Milk; 1/2 medium Onion, chopped; 2 cloves Garlic; 1 tbsp Olive Oil; 2 cups Vegetable Broth; Seasonings (Salt, Pepper, Thyme) to taste

Creamy Broccoli and Cannellini Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Broccoli and Cannellini Bean Soup

Enjoy a velvety, comforting bowl of creamy broccoli and cannellini bean soup, enriched with silken tofu and unsweetened almond milk. This hearty soup offers a delicate balance of earthy flavors and a smooth texture, perfect for a nourishing meal any time of the day.

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NUTRITION

Protein

34.3g

Fat

22.6g

Carbs

65g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Broccoli

1 cup Cannellini Beans (drained)

1 cup Silken Tofu

1 cup Unsweetened Almond Milk

1/2 medium Onion, chopped

2 cloves Garlic

1 tbsp Olive Oil

2 cups Vegetable Broth

Seasonings (Salt, Pepper, Thyme) to taste

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PREPARATION

1
Heat olive oil in a large pot over medium heat and sauté the chopped onion until translucent.
2
Add minced garlic and sauté for another minute until fragrant.
3
Stir in the chopped broccoli and cannellini beans, allowing them to combine with the flavors.
4
Pour in the vegetable broth and unsweetened almond milk, then bring to a simmer.
5
Add the silken tofu into the pot and gently stir to break it up a little.
6
Season with salt, pepper, and thyme and let the soup simmer for about 10-15 minutes until the broccoli is tender.
7
Remove the pot from heat and use an immersion blender to blend the soup until smooth, leaving some texture if desired.
8
Taste and adjust seasonings if needed, then serve warm.