Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A vibrant breakfast scramble featuring fluffy egg whites and lean turkey breast sautéed with fresh spinach, paired with perfectly roasted, tender sweet potato. This dish is balanced and satisfying, delivering a burst of morning energy with savory and subtly sweet notes.

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NUTRITION

294kcal
Protein
34.4g
Fat
5.6g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1.5 ounces turkey breast

1 medium sweet potato

1 cup spinach

3 teaspoons olive oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash the sweet potato and pierce it with a fork. Roast it in the oven for 35-40 minutes until tender.

  • 3

    While the sweet potato roasts, heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey breast slices and sauté for about 2 minutes until slightly warmed.

  • 5

    Add the spinach and cook until wilted, about 1 minute.

  • 6

    Pour in the egg whites and gently scramble with the turkey and spinach until just set, about 3-4 minutes.

  • 7

    Drizzle the remaining 2 teaspoons of olive oil over the scramble for extra flavor and healthy fats.

  • 8

    Slice the roasted sweet potato and serve alongside the scramble for a complete breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A vibrant breakfast scramble featuring fluffy egg whites and lean turkey breast sautéed with fresh spinach, paired with perfectly roasted, tender sweet potato. This dish is balanced and satisfying, delivering a burst of morning energy with savory and subtly sweet notes.

NUTRITION

294kcal
Protein
34.4g
Fat
5.6g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1.5 ounces turkey breast

1 medium sweet potato

1 cup spinach

3 teaspoons olive oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash the sweet potato and pierce it with a fork. Roast it in the oven for 35-40 minutes until tender.

  • 3

    While the sweet potato roasts, heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey breast slices and sauté for about 2 minutes until slightly warmed.

  • 5

    Add the spinach and cook until wilted, about 1 minute.

  • 6

    Pour in the egg whites and gently scramble with the turkey and spinach until just set, about 3-4 minutes.

  • 7

    Drizzle the remaining 2 teaspoons of olive oil over the scramble for extra flavor and healthy fats.

  • 8

    Slice the roasted sweet potato and serve alongside the scramble for a complete breakfast.