Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a simple yet elegant dinner featuring perfectly seared salmon, tender steamed broccoli, and a serving of fluffy quinoa. The delicate citrus notes from a fresh lemon wedge elevate the natural flavors of the salmon, while the quinoa adds a satisfying nutty texture. This balanced dish is designed to support your nutrition and fitness goals while keeping your meals delicious and wholesome.

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NUTRITION

492kcal
Protein
42.0g
Fat
20.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

0.5 cup cooked Quinoa

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Place the salmon skin-side down (if applicable) in the hot skillet. Sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and continue to cook for an additional 3-4 minutes until the fish reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the broccoli in a steamer basket over simmering water for 4-5 minutes until tender-crisp.

  • 5

    Heat the cooked quinoa briefly in a microwave-safe bowl or in a small pan until warm.

  • 6

    Plate the salmon alongside the steamed broccoli and quinoa. Squeeze a fresh lemon wedge over the top for a bright finish and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a simple yet elegant dinner featuring perfectly seared salmon, tender steamed broccoli, and a serving of fluffy quinoa. The delicate citrus notes from a fresh lemon wedge elevate the natural flavors of the salmon, while the quinoa adds a satisfying nutty texture. This balanced dish is designed to support your nutrition and fitness goals while keeping your meals delicious and wholesome.

NUTRITION

492kcal
Protein
42.0g
Fat
20.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

0.5 cup cooked Quinoa

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Place the salmon skin-side down (if applicable) in the hot skillet. Sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and continue to cook for an additional 3-4 minutes until the fish reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the broccoli in a steamer basket over simmering water for 4-5 minutes until tender-crisp.

  • 5

    Heat the cooked quinoa briefly in a microwave-safe bowl or in a small pan until warm.

  • 6

    Plate the salmon alongside the steamed broccoli and quinoa. Squeeze a fresh lemon wedge over the top for a bright finish and serve immediately.