Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic sweet and sour chicken—crispy baked chicken breast coated in a light panko crust, paired with tangy pineapple and red bell peppers in a homemade, low-sugar sweet and sour glaze. This dish offers crunch, zest, and a perfect balance of flavors to satisfy your dinner cravings.

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NUTRITION

377kcal
Protein
46.9g
Fat
6.7g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Panko Breadcrumbs (15g)

1 medium Egg White (33g)

1/3 cup Pineapple Chunks (55g)

1/2 cup Red Bell Pepper, chopped (75g)

1 tbsp Rice Vinegar (15g)

1 tsp Low Sodium Soy Sauce (5g)

1 clove Garlic, minced (3g)

1/2 tsp Ginger Powder (1g)

1 serving Olive Oil Cooking Spray (5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Lightly spray with olive oil cooking spray.

  • 2

    Slice the chicken breast into bite-sized pieces. Pat dry with paper towels.

  • 3

    In a bowl, mix the egg white with the panko breadcrumbs until well combined, forming a light coating mixture.

  • 4

    Coat each chicken piece in the breadcrumb mixture, pressing gently to adhere.

  • 5

    Place the coated chicken pieces on the prepared baking sheet. Bake for 15-18 minutes, flipping halfway through, until the chicken is cooked through and the coating is crisp and golden.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce. In a small saucepan, combine pineapple chunks, chopped red bell pepper, rice vinegar, low sodium soy sauce, minced garlic, and ginger powder. Simmer over medium heat for 5 minutes until the flavors meld and the sauce slightly thickens.

  • 7

    Once the chicken is done, transfer to a serving plate and drizzle with the sweet and sour sauce. Toss gently to coat evenly.

  • 8

    Serve immediately and enjoy the burst of crispy and tangy flavors.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic sweet and sour chicken—crispy baked chicken breast coated in a light panko crust, paired with tangy pineapple and red bell peppers in a homemade, low-sugar sweet and sour glaze. This dish offers crunch, zest, and a perfect balance of flavors to satisfy your dinner cravings.

NUTRITION

377kcal
Protein
46.9g
Fat
6.7g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Panko Breadcrumbs (15g)

1 medium Egg White (33g)

1/3 cup Pineapple Chunks (55g)

1/2 cup Red Bell Pepper, chopped (75g)

1 tbsp Rice Vinegar (15g)

1 tsp Low Sodium Soy Sauce (5g)

1 clove Garlic, minced (3g)

1/2 tsp Ginger Powder (1g)

1 serving Olive Oil Cooking Spray (5g)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Lightly spray with olive oil cooking spray.

  • 2

    Slice the chicken breast into bite-sized pieces. Pat dry with paper towels.

  • 3

    In a bowl, mix the egg white with the panko breadcrumbs until well combined, forming a light coating mixture.

  • 4

    Coat each chicken piece in the breadcrumb mixture, pressing gently to adhere.

  • 5

    Place the coated chicken pieces on the prepared baking sheet. Bake for 15-18 minutes, flipping halfway through, until the chicken is cooked through and the coating is crisp and golden.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce. In a small saucepan, combine pineapple chunks, chopped red bell pepper, rice vinegar, low sodium soy sauce, minced garlic, and ginger powder. Simmer over medium heat for 5 minutes until the flavors meld and the sauce slightly thickens.

  • 7

    Once the chicken is done, transfer to a serving plate and drizzle with the sweet and sour sauce. Toss gently to coat evenly.

  • 8

    Serve immediately and enjoy the burst of crispy and tangy flavors.