Crispy Veggie Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Veggie Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Veggie Burger Lettuce Wrap

Enjoy a satisfying and wholesome crispy veggie burger wrapped in fresh lettuce leaves, featuring a savory homemade patty made with chickpeas, black beans, oats and egg white for an added protein kick. Paired with a creamy nonfat Greek yogurt sauce and fresh tomato slices, this meal is perfect for a clean and balanced dinner that delights your taste buds while supporting your nutritional goals.

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NUTRITION

521kcal
Protein
37.9g
Fat
5.6g
Carbs
80.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Canned Chickpeas (125g)

1/2 cup Canned Black Beans (130g)

1/4 cup Rolled Oats (20g)

1 large Egg White (33g)

1/4 cup Nonfat Greek Yogurt (61g)

3 Romaine Lettuce Leaves

2 Tomato Slices (50g)

2 Red Onion Slices (15g)

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PREPARATION

  • 1

    Drain and rinse the chickpeas and black beans. In a bowl, mash them lightly with a fork, leaving some texture.

  • 2

    Stir in the rolled oats and egg white until the mixture binds together. Optionally, season with salt, pepper and your favorite spices like smoked paprika or cumin.

  • 3

    Form the mixture into a patty about 1/2 inch thick.

  • 4

    Preheat a non-stick skillet over medium heat. Lightly spray with cooking spray if needed and cook the patty for about 4-5 minutes on each side until it becomes crispy and browned.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a pinch of salt and pepper to create a quick sauce.

  • 6

    Lay out the romaine lettuce leaves and place the crispy patty in the center. Top with tomato and red onion slices.

  • 7

    Drizzle the Greek yogurt sauce over the patty, wrap the lettuce around the filling, and serve immediately.

Crispy Veggie Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Veggie Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Veggie Burger Lettuce Wrap

Enjoy a satisfying and wholesome crispy veggie burger wrapped in fresh lettuce leaves, featuring a savory homemade patty made with chickpeas, black beans, oats and egg white for an added protein kick. Paired with a creamy nonfat Greek yogurt sauce and fresh tomato slices, this meal is perfect for a clean and balanced dinner that delights your taste buds while supporting your nutritional goals.

NUTRITION

521kcal
Protein
37.9g
Fat
5.6g
Carbs
80.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Canned Chickpeas (125g)

1/2 cup Canned Black Beans (130g)

1/4 cup Rolled Oats (20g)

1 large Egg White (33g)

1/4 cup Nonfat Greek Yogurt (61g)

3 Romaine Lettuce Leaves

2 Tomato Slices (50g)

2 Red Onion Slices (15g)

PREPARATION

  • 1

    Drain and rinse the chickpeas and black beans. In a bowl, mash them lightly with a fork, leaving some texture.

  • 2

    Stir in the rolled oats and egg white until the mixture binds together. Optionally, season with salt, pepper and your favorite spices like smoked paprika or cumin.

  • 3

    Form the mixture into a patty about 1/2 inch thick.

  • 4

    Preheat a non-stick skillet over medium heat. Lightly spray with cooking spray if needed and cook the patty for about 4-5 minutes on each side until it becomes crispy and browned.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a pinch of salt and pepper to create a quick sauce.

  • 6

    Lay out the romaine lettuce leaves and place the crispy patty in the center. Top with tomato and red onion slices.

  • 7

    Drizzle the Greek yogurt sauce over the patty, wrap the lettuce around the filling, and serve immediately.