Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh spinach and sweet red bell pepper, all complemented by a slice of hearty whole wheat toast and creamy avocado. Perfect for fueling your morning with balanced protein and a burst of flavor.

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NUTRITION

381kcal
Protein
35.7g
Fat
17.3g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (57g)

1 teaspoon olive oil (5g)

1 cup spinach (30g)

1/2 cup diced red bell pepper (75g)

1/4 avocado (50g)

1 slice whole wheat bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Pour in the egg whites and let them begin to set, stirring gently.

  • 4

    Crumble the turkey sausage link into the pan and mix it evenly with the egg whites.

  • 5

    Stir in the fresh spinach and continue cooking until the scramble is fully set and the spinach is wilted.

  • 6

    Transfer the scramble to a plate, and top with diced avocado.

  • 7

    Serve alongside a toasted slice of whole wheat bread for a complete and balanced breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh spinach and sweet red bell pepper, all complemented by a slice of hearty whole wheat toast and creamy avocado. Perfect for fueling your morning with balanced protein and a burst of flavor.

NUTRITION

381kcal
Protein
35.7g
Fat
17.3g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (57g)

1 teaspoon olive oil (5g)

1 cup spinach (30g)

1/2 cup diced red bell pepper (75g)

1/4 avocado (50g)

1 slice whole wheat bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Pour in the egg whites and let them begin to set, stirring gently.

  • 4

    Crumble the turkey sausage link into the pan and mix it evenly with the egg whites.

  • 5

    Stir in the fresh spinach and continue cooking until the scramble is fully set and the spinach is wilted.

  • 6

    Transfer the scramble to a plate, and top with diced avocado.

  • 7

    Serve alongside a toasted slice of whole wheat bread for a complete and balanced breakfast.