Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a creamy cauliflower mash uplifted with fresh nonfat Greek yogurt and crunchy hemp seeds. This dish offers a refreshingly light yet satisfying experience with a burst of natural flavors and a textural contrast between silky mash and crisp asparagus.

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NUTRITION

487kcal
Protein
45g
Fat
26g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tbsp Hemp Seeds

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if present) in the skillet and sear for about 3-4 minutes per side until the flesh is opaque and lightly browned.

  • 4

    Meanwhile, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower until very tender, about 8-10 minutes, then drain.

  • 6

    Blend the steamed cauliflower with nonfat Greek yogurt until smooth, and season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Sprinkle hemp seeds over the mash for added crunch and extra protein.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a creamy cauliflower mash uplifted with fresh nonfat Greek yogurt and crunchy hemp seeds. This dish offers a refreshingly light yet satisfying experience with a burst of natural flavors and a textural contrast between silky mash and crisp asparagus.

NUTRITION

487kcal
Protein
45g
Fat
26g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tbsp Hemp Seeds

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if present) in the skillet and sear for about 3-4 minutes per side until the flesh is opaque and lightly browned.

  • 4

    Meanwhile, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower until very tender, about 8-10 minutes, then drain.

  • 6

    Blend the steamed cauliflower with nonfat Greek yogurt until smooth, and season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Sprinkle hemp seeds over the mash for added crunch and extra protein.