Crispy Buffalo Chicken Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Fresh Greens

Enjoy a delightful twist on a classic wrap featuring crispy baked chicken tossed in zesty buffalo sauce, paired with crisp, refreshing greens, all bundled in a wholesome whole wheat tortilla. This dish delivers a satisfying crunch and a spicy kick that makes it perfect for any meal.

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NUTRITION

453kcal
Protein
44.9g
Fat
14.2g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

1.5 Tbsp Buffalo Sauce

2 Tbsp Non-fat Greek Yogurt

1/2 cup Celery (sliced)

1 cup Romaine Lettuce (chopped)

1 Tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil (for coating)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into strips. In a shallow bowl, toss the chicken with the whole wheat breadcrumbs and drizzle with a teaspoon of olive oil.

  • 3

    Arrange the chicken strips on the baking sheet in a single layer. Bake for 15-18 minutes, turning halfway, until the chicken is cooked through and the coating is crisp.

  • 4

    Once baked, transfer the chicken into a bowl and toss with buffalo sauce until well-coated.

  • 5

    In a separate bowl, mix the non-fat Greek yogurt with a little extra buffalo sauce if desired for a creamy drizzle.

  • 6

    Lay out the whole wheat tortilla and layer with chopped romaine lettuce and sliced celery.

  • 7

    Place the buffalo chicken strips on top of the greens. Drizzle with the yogurt sauce.

  • 8

    Fold the tortilla into a wrap. Serve immediately and enjoy the spicy, crunchy flavors.

Crispy Buffalo Chicken Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Fresh Greens

Enjoy a delightful twist on a classic wrap featuring crispy baked chicken tossed in zesty buffalo sauce, paired with crisp, refreshing greens, all bundled in a wholesome whole wheat tortilla. This dish delivers a satisfying crunch and a spicy kick that makes it perfect for any meal.

NUTRITION

453kcal
Protein
44.9g
Fat
14.2g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

1.5 Tbsp Buffalo Sauce

2 Tbsp Non-fat Greek Yogurt

1/2 cup Celery (sliced)

1 cup Romaine Lettuce (chopped)

1 Tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil (for coating)

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into strips. In a shallow bowl, toss the chicken with the whole wheat breadcrumbs and drizzle with a teaspoon of olive oil.

  • 3

    Arrange the chicken strips on the baking sheet in a single layer. Bake for 15-18 minutes, turning halfway, until the chicken is cooked through and the coating is crisp.

  • 4

    Once baked, transfer the chicken into a bowl and toss with buffalo sauce until well-coated.

  • 5

    In a separate bowl, mix the non-fat Greek yogurt with a little extra buffalo sauce if desired for a creamy drizzle.

  • 6

    Lay out the whole wheat tortilla and layer with chopped romaine lettuce and sliced celery.

  • 7

    Place the buffalo chicken strips on top of the greens. Drizzle with the yogurt sauce.

  • 8

    Fold the tortilla into a wrap. Serve immediately and enjoy the spicy, crunchy flavors.