Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of seared salmon, perfectly paired with tender steamed asparagus and a velvety cauliflower mash enhanced with a touch of tangy Greek yogurt. This dish brings a harmony of flavors and textures that delight the palate while keeping your meal light and nutritious.

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NUTRITION

410kcal
Protein
45g
Fat
22.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper (to taste)

Garlic Powder (to taste)

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a light dusting of garlic powder.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil. Once shimmering, gently place the salmon skin-side down and sear for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, trim the asparagus and steam them in a steamer or a covered pan with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very soft (about 8-10 minutes). Transfer the cauliflower to a blender or food processor along with the Greek yogurt, a pinch of salt, pepper, and garlic powder. Blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Adjust seasoning with salt and pepper as needed before serving.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of seared salmon, perfectly paired with tender steamed asparagus and a velvety cauliflower mash enhanced with a touch of tangy Greek yogurt. This dish brings a harmony of flavors and textures that delight the palate while keeping your meal light and nutritious.

NUTRITION

410kcal
Protein
45g
Fat
22.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper (to taste)

Garlic Powder (to taste)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a light dusting of garlic powder.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil. Once shimmering, gently place the salmon skin-side down and sear for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, trim the asparagus and steam them in a steamer or a covered pan with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very soft (about 8-10 minutes). Transfer the cauliflower to a blender or food processor along with the Greek yogurt, a pinch of salt, pepper, and garlic powder. Blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Adjust seasoning with salt and pepper as needed before serving.