Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying breakfast featuring fluffy egg whites scrambled with lean turkey and fresh spinach, paired with a side of creamy cottage cheese and a slice of whole-grain toast lightly enhanced with olive oil for a gentle crunch and rich flavor.

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NUTRITION

274kcal
Protein
39.4g
Fat
6.3g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 ounces lean turkey breast (56g)

1/3 cup low-fat cottage cheese (75g)

1 cup fresh spinach (30g)

1 slice whole-grain bread (28g)

1.5 teaspoons olive oil (7g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the lean turkey breast to the skillet and lightly sauté for about 2 minutes until slightly warmed.

  • 3

    Introduce the fresh spinach to the turkey and cook until just wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to combine with the turkey and spinach. Cook until the egg whites are softly scrambled.

  • 5

    Plate the scramble alongside a serving of low-fat cottage cheese and a toasted slice of whole-grain bread.

  • 6

    Serve warm and enjoy a balanced breakfast that fuels your day.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying breakfast featuring fluffy egg whites scrambled with lean turkey and fresh spinach, paired with a side of creamy cottage cheese and a slice of whole-grain toast lightly enhanced with olive oil for a gentle crunch and rich flavor.

NUTRITION

274kcal
Protein
39.4g
Fat
6.3g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 ounces lean turkey breast (56g)

1/3 cup low-fat cottage cheese (75g)

1 cup fresh spinach (30g)

1 slice whole-grain bread (28g)

1.5 teaspoons olive oil (7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the lean turkey breast to the skillet and lightly sauté for about 2 minutes until slightly warmed.

  • 3

    Introduce the fresh spinach to the turkey and cook until just wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to combine with the turkey and spinach. Cook until the egg whites are softly scrambled.

  • 5

    Plate the scramble alongside a serving of low-fat cottage cheese and a toasted slice of whole-grain bread.

  • 6

    Serve warm and enjoy a balanced breakfast that fuels your day.