Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Enjoy a hearty and nutritious bowl featuring succulent grilled chicken paired with light, fluffy quinoa and vibrant roasted broccoli. Each bite is a celebration of fresh flavors enhanced with a hint of olive oil and a squeeze of lemon, making it a satisfying mid-day meal perfect for fueling your active lifestyle.

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NUTRITION

358kcal
Protein
46.4g
Fat
10.1g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

0.5 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or a grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and reaching an internal temperature of 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with 0.5 tsp olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Warm the pre-cooked quinoa if needed.

  • 8

    Slice the grilled chicken into strips and assemble the bowl by combining quinoa, roasted broccoli, and chicken.

  • 9

    Drizzle lemon juice over the bowl for a fresh finish and serve immediately.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Enjoy a hearty and nutritious bowl featuring succulent grilled chicken paired with light, fluffy quinoa and vibrant roasted broccoli. Each bite is a celebration of fresh flavors enhanced with a hint of olive oil and a squeeze of lemon, making it a satisfying mid-day meal perfect for fueling your active lifestyle.

NUTRITION

358kcal
Protein
46.4g
Fat
10.1g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

0.5 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or a grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and reaching an internal temperature of 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with 0.5 tsp olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Warm the pre-cooked quinoa if needed.

  • 8

    Slice the grilled chicken into strips and assemble the bowl by combining quinoa, roasted broccoli, and chicken.

  • 9

    Drizzle lemon juice over the bowl for a fresh finish and serve immediately.