Crispy Turkey Pesto Whole Wheat Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Pesto Whole Wheat Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Pesto Whole Wheat Sandwich

Enjoy a flavorful twist on the classic turkey sandwich with crispy turkey breast and a vibrant pesto spread, layered between hearty whole wheat bread with fresh arugula and tomato slices. The addition of a lightly cooked egg enhances the protein punch while delivering delightful crisp textures, making it a balanced meal ideal for any time of day.

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NUTRITION

455kcal
Protein
43.5g
Fat
20.7g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

2 slices Whole Wheat Bread

1 tbsp Pesto

1 large Egg

1 medium Tomato (sliced)

1 cup Fresh Arugula

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Drizzle the olive oil and allow it to warm up.

  • 2

    Add the turkey breast slices to the skillet and cook until the edges become crispy, about 2-3 minutes per side.

  • 3

    Meanwhile, toast the whole wheat bread slices until lightly browned.

  • 4

    In a separate pan, lightly fry the egg to your desired doneness (sunny side up works well) ensuring the yolk remains slightly runny for added richness.

  • 5

    Spread the pesto evenly on one side of each toasted bread slice.

  • 6

    Layer the crispy turkey breast on one slice, then top with the fried egg, tomato slices, and fresh arugula.

  • 7

    Close the sandwich with the other slice of bread, pesto side down, and press gently.

  • 8

    Slice the sandwich in half and serve warm.

Crispy Turkey Pesto Whole Wheat Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Pesto Whole Wheat Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Pesto Whole Wheat Sandwich

Enjoy a flavorful twist on the classic turkey sandwich with crispy turkey breast and a vibrant pesto spread, layered between hearty whole wheat bread with fresh arugula and tomato slices. The addition of a lightly cooked egg enhances the protein punch while delivering delightful crisp textures, making it a balanced meal ideal for any time of day.

NUTRITION

455kcal
Protein
43.5g
Fat
20.7g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

2 slices Whole Wheat Bread

1 tbsp Pesto

1 large Egg

1 medium Tomato (sliced)

1 cup Fresh Arugula

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Drizzle the olive oil and allow it to warm up.

  • 2

    Add the turkey breast slices to the skillet and cook until the edges become crispy, about 2-3 minutes per side.

  • 3

    Meanwhile, toast the whole wheat bread slices until lightly browned.

  • 4

    In a separate pan, lightly fry the egg to your desired doneness (sunny side up works well) ensuring the yolk remains slightly runny for added richness.

  • 5

    Spread the pesto evenly on one side of each toasted bread slice.

  • 6

    Layer the crispy turkey breast on one slice, then top with the fried egg, tomato slices, and fresh arugula.

  • 7

    Close the sandwich with the other slice of bread, pesto side down, and press gently.

  • 8

    Slice the sandwich in half and serve warm.