Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (~165g total); 1/2 cup low-fat cottage cheese (~113g); 1 cup raw spinach (~30g); 1/2 cup cherry tomatoes (~75g); 1.5 tsp olive oil (~7.5g); 1/2 avocado (~100g)

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Brighten up your morning with this protein-packed scramble featuring fluffy egg whites, tangy cottage cheese, fresh spinach, juicy cherry tomatoes, and creamy avocado accents. The dish is lightly sautéed in olive oil to enhance the natural flavors, creating a satisfying meal that’s both wholesome and delicious.

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NUTRITION

Protein

35.1g

Fat

20.1g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g total)

1/2 cup low-fat cottage cheese (~113g)

1 cup raw spinach (~30g)

1/2 cup cherry tomatoes (~75g)

1.5 tsp olive oil (~7.5g)

1/2 avocado (~100g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.
2
Add the spinach and sauté for about 1 minute until lightly wilted.
3
Pour in the egg whites and gently scramble them with the spinach.
4
Once the eggs are softly set, fold in the low-fat cottage cheese and halved cherry tomatoes.
5
Season with a pinch of salt and pepper to taste, and stir until everything is just combined.
6
Plate the scramble and top with sliced or diced avocado.
7
Serve immediately and enjoy your nutritious breakfast.