Seared Salmon Fillet with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet complemented by tender roasted asparagus and a serving of wholesome brown rice. This dish is balanced with bright, fresh flavors and a crisp texture from asparagus paired with the rich, savory notes of the salmon and the nutty background of brown rice.

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NUTRITION

507kcal
Protein
39.5g
Fat
27.9g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (approx. 156g)

1/2 cup cooked Brown Rice (approx. 100g)

1 cup Asparagus (approx. 134g)

1 tsp Olive Oil (for salmon)

1/2 tsp Olive Oil (for asparagus)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    Preheat the oven to 425°F. Place the asparagus on a baking sheet, drizzle with 1/2 teaspoon olive oil, and season with a pinch of salt and pepper. Roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, prepare brown rice if not already cooked. If reheating, warm 1/2 cup in a microwave or on the stovetop until heated through.

  • 5

    Plate the seared salmon alongside the roasted asparagus and brown rice. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet complemented by tender roasted asparagus and a serving of wholesome brown rice. This dish is balanced with bright, fresh flavors and a crisp texture from asparagus paired with the rich, savory notes of the salmon and the nutty background of brown rice.

NUTRITION

507kcal
Protein
39.5g
Fat
27.9g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (approx. 156g)

1/2 cup cooked Brown Rice (approx. 100g)

1 cup Asparagus (approx. 134g)

1 tsp Olive Oil (for salmon)

1/2 tsp Olive Oil (for asparagus)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    Preheat the oven to 425°F. Place the asparagus on a baking sheet, drizzle with 1/2 teaspoon olive oil, and season with a pinch of salt and pepper. Roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, prepare brown rice if not already cooked. If reheating, warm 1/2 cup in a microwave or on the stovetop until heated through.

  • 5

    Plate the seared salmon alongside the roasted asparagus and brown rice. Serve immediately and enjoy your balanced, flavorful dinner.