Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Savor perfectly baked, lightly coated chicken breasts topped with a vibrant tomato sauce, melted Parmesan cheese, and served alongside savory roasted broccoli for a meal that is as nutritious as it is delicious.

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NUTRITION

379kcal
Protein
45.1g
Fat
7.8g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1/4 cup Parmesan Cheese (Part-Skim)

1 cup Broccoli

1/4 cup Tomato Sauce

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly spray a baking sheet with olive oil spray and arrange the broccoli florets on it. Drizzle with a little extra olive oil spray if needed and season with salt and pepper, then roast for about 15-20 minutes until tender and slightly crisp.

  • 3

    Meanwhile, preheat a non-stick skillet over medium heat.

  • 4

    Prepare the chicken by dabbing it dry. In a shallow bowl, mix the whole wheat breadcrumbs with a pinch of your favorite seasoning. In another bowl, beat the egg white.

  • 5

    Dip each chicken breast in the egg white then coat evenly with the breadcrumb mixture.

  • 6

    Place the coated chicken in the skillet and cook for about 4-5 minutes per side until the crust is crispy and the chicken is cooked through.

  • 7

    Lower the heat and spoon a thin layer of tomato sauce over each piece of chicken. Sprinkle with grated Parmesan cheese and allow it to melt for 1-2 minutes.

  • 8

    Plate the chicken alongside a generous serving of roasted broccoli and enjoy your healthy, crispy Chicken Parmesan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Savor perfectly baked, lightly coated chicken breasts topped with a vibrant tomato sauce, melted Parmesan cheese, and served alongside savory roasted broccoli for a meal that is as nutritious as it is delicious.

NUTRITION

379kcal
Protein
45.1g
Fat
7.8g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1/4 cup Parmesan Cheese (Part-Skim)

1 cup Broccoli

1/4 cup Tomato Sauce

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly spray a baking sheet with olive oil spray and arrange the broccoli florets on it. Drizzle with a little extra olive oil spray if needed and season with salt and pepper, then roast for about 15-20 minutes until tender and slightly crisp.

  • 3

    Meanwhile, preheat a non-stick skillet over medium heat.

  • 4

    Prepare the chicken by dabbing it dry. In a shallow bowl, mix the whole wheat breadcrumbs with a pinch of your favorite seasoning. In another bowl, beat the egg white.

  • 5

    Dip each chicken breast in the egg white then coat evenly with the breadcrumb mixture.

  • 6

    Place the coated chicken in the skillet and cook for about 4-5 minutes per side until the crust is crispy and the chicken is cooked through.

  • 7

    Lower the heat and spoon a thin layer of tomato sauce over each piece of chicken. Sprinkle with grated Parmesan cheese and allow it to melt for 1-2 minutes.

  • 8

    Plate the chicken alongside a generous serving of roasted broccoli and enjoy your healthy, crispy Chicken Parmesan.