Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Savor the flavor of tender, grilled chicken mingled with tangy BBQ sauce, nestled between crispy whole wheat tortillas and melted cheddar cheese. This quesadilla offers a satisfying crunch and a burst of smoky sweetness, making it a versatile meal perfect for breakfast, lunch, or dinner.

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NUTRITION

468kcal
Protein
38g
Fat
17.9g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla

1 ounce Cheddar Cheese

2 tablespoons BBQ Sauce

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly coat the skillet with olive oil and add the chicken breast. Grill the chicken until fully cooked and slightly crispy on the outside, about 5-6 minutes per side. Once cooked, shred or slice thinly.

  • 3

    Warm the whole wheat tortilla in a separate pan or microwave for 20-30 seconds to make it pliable.

  • 4

    Spread the BBQ sauce evenly over the tortilla, then layer with shredded chicken and sprinkle cheddar cheese on top.

  • 5

    Fold the tortilla in half to form a quesadilla, and return it to the skillet over medium heat. Cook for 3-4 minutes on each side until the tortilla is crispy and the cheese has melted.

  • 6

    Remove from the heat, slice into wedges, and serve immediately.

Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Savor the flavor of tender, grilled chicken mingled with tangy BBQ sauce, nestled between crispy whole wheat tortillas and melted cheddar cheese. This quesadilla offers a satisfying crunch and a burst of smoky sweetness, making it a versatile meal perfect for breakfast, lunch, or dinner.

NUTRITION

468kcal
Protein
38g
Fat
17.9g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla

1 ounce Cheddar Cheese

2 tablespoons BBQ Sauce

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly coat the skillet with olive oil and add the chicken breast. Grill the chicken until fully cooked and slightly crispy on the outside, about 5-6 minutes per side. Once cooked, shred or slice thinly.

  • 3

    Warm the whole wheat tortilla in a separate pan or microwave for 20-30 seconds to make it pliable.

  • 4

    Spread the BBQ sauce evenly over the tortilla, then layer with shredded chicken and sprinkle cheddar cheese on top.

  • 5

    Fold the tortilla in half to form a quesadilla, and return it to the skillet over medium heat. Cook for 3-4 minutes on each side until the tortilla is crispy and the cheese has melted.

  • 6

    Remove from the heat, slice into wedges, and serve immediately.