Healthy Sausage and Roasted Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sausage and Roasted Potato Casserole

YOUR SOLIN GENERATED RECIPE

Healthy Sausage and Roasted Potato Casserole

Enjoy a hearty, wholesome casserole featuring savory turkey sausage, tender roasted red potatoes, and vibrant vegetables, all brought together with the enriching flavors of egg and fresh greens. A perfect balance of protein and nourishing carbohydrates makes this dish a satisfying choice for any meal of the day.

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NUTRITION

412kcal
Protein
29.9g
Fat
18.8g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage (cooked)

1 medium Red Potato (150g)

1 Large Egg

2 Egg Whites

1 Red Bell Pepper (50g)

1 cup Spinach (30g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the red potato into 1/2-inch cubes and chop the red bell pepper into bite-sized pieces.

  • 3

    Lightly toss the potato cubes in olive oil, a pinch of salt, and your favorite seasonings. Spread them evenly on a baking tray.

  • 4

    Roast the potatoes in the preheated oven for 20-25 minutes until golden and tender.

  • 5

    While the potatoes roast, slice the turkey sausage into rounds and combine with chopped red bell pepper and spinach in a mixing bowl.

  • 6

    In a separate bowl, whisk together the large egg and egg whites. Pour the eggs over the sausage and vegetables, stirring gently to combine.

  • 7

    Once the roasted potatoes are ready, add them to the sausage and egg mixture, stirring to evenly distribute.

  • 8

    Transfer the mixture into a lightly greased casserole dish. Bake in the oven for an additional 10-12 minutes until the egg sets and the casserole is heated through.

  • 9

    Remove from the oven, let cool slightly, and serve warm.

Healthy Sausage and Roasted Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sausage and Roasted Potato Casserole

YOUR SOLIN GENERATED RECIPE

Healthy Sausage and Roasted Potato Casserole

Enjoy a hearty, wholesome casserole featuring savory turkey sausage, tender roasted red potatoes, and vibrant vegetables, all brought together with the enriching flavors of egg and fresh greens. A perfect balance of protein and nourishing carbohydrates makes this dish a satisfying choice for any meal of the day.

NUTRITION

412kcal
Protein
29.9g
Fat
18.8g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage (cooked)

1 medium Red Potato (150g)

1 Large Egg

2 Egg Whites

1 Red Bell Pepper (50g)

1 cup Spinach (30g)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the red potato into 1/2-inch cubes and chop the red bell pepper into bite-sized pieces.

  • 3

    Lightly toss the potato cubes in olive oil, a pinch of salt, and your favorite seasonings. Spread them evenly on a baking tray.

  • 4

    Roast the potatoes in the preheated oven for 20-25 minutes until golden and tender.

  • 5

    While the potatoes roast, slice the turkey sausage into rounds and combine with chopped red bell pepper and spinach in a mixing bowl.

  • 6

    In a separate bowl, whisk together the large egg and egg whites. Pour the eggs over the sausage and vegetables, stirring gently to combine.

  • 7

    Once the roasted potatoes are ready, add them to the sausage and egg mixture, stirring to evenly distribute.

  • 8

    Transfer the mixture into a lightly greased casserole dish. Bake in the oven for an additional 10-12 minutes until the egg sets and the casserole is heated through.

  • 9

    Remove from the oven, let cool slightly, and serve warm.