Garlic Herb-Crusted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb-Crusted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb-Crusted Chicken with Roasted Asparagus

Experience the delightful harmony of tender garlic herb-crusted chicken paired with crisp roasted asparagus. The succulent chicken is lightly coated with whole wheat breadcrumbs blended with aromatic garlic and herbs, then roasted to a golden finish. The asparagus is roasted with a hint of olive oil and a sprinkle of seasoning, making this dish a balanced and flavorful meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

341kcal
Protein
44.1g
Fat
13.7g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast (184g)

1 cup Asparagus (134g)

1 tbsp Whole Wheat Breadcrumbs (7g)

2 tsp Olive Oil (9g)

1 clove Garlic

0.5 tsp Mixed Dried Herbs

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Lightly coat the chicken breast with 1 tsp of olive oil, then press the breadcrumb mixture onto the top side of the chicken to form a crust.

  • 4

    Place the chicken breast, crusted side up, on one side of the baking sheet.

  • 5

    Toss the asparagus with the remaining 1 tsp olive oil, a pinch of salt, and pepper. Arrange the asparagus on the other side of the baking sheet.

  • 6

    Roast in the preheated oven for about 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 7

    Remove from oven, let rest for a few minutes, then serve your garlic herb-crusted chicken with a side of roasted asparagus.

Garlic Herb-Crusted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb-Crusted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb-Crusted Chicken with Roasted Asparagus

Experience the delightful harmony of tender garlic herb-crusted chicken paired with crisp roasted asparagus. The succulent chicken is lightly coated with whole wheat breadcrumbs blended with aromatic garlic and herbs, then roasted to a golden finish. The asparagus is roasted with a hint of olive oil and a sprinkle of seasoning, making this dish a balanced and flavorful meal.

NUTRITION

341kcal
Protein
44.1g
Fat
13.7g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast (184g)

1 cup Asparagus (134g)

1 tbsp Whole Wheat Breadcrumbs (7g)

2 tsp Olive Oil (9g)

1 clove Garlic

0.5 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Lightly coat the chicken breast with 1 tsp of olive oil, then press the breadcrumb mixture onto the top side of the chicken to form a crust.

  • 4

    Place the chicken breast, crusted side up, on one side of the baking sheet.

  • 5

    Toss the asparagus with the remaining 1 tsp olive oil, a pinch of salt, and pepper. Arrange the asparagus on the other side of the baking sheet.

  • 6

    Roast in the preheated oven for about 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 7

    Remove from oven, let rest for a few minutes, then serve your garlic herb-crusted chicken with a side of roasted asparagus.