Lean Chicken Sausage with Creamy Cheesy Sauce and Crispy Roasted Pretzel-Spiced Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Sausage with Creamy Cheesy Sauce and Crispy Roasted Pretzel-Spiced Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Chicken Sausage with Creamy Cheesy Sauce and Crispy Roasted Pretzel-Spiced Broccoli

Savor the hearty taste of lean chicken sausage paired with a luscious, creamy cheesy sauce that perfectly envelopes tender, roasted broccoli. The broccoli is elevated with a unique crunch from crushed pretzel spices and a drizzle of olive oil, providing a delightful balance of flavors and textures in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
39.7g
Fat
21.1g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Chicken Sausage

1/3 cup Low-Fat Cottage Cheese

1 cup Broccoli Florets

0.5 oz Crushed Unsalted Pretzels

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Place the broccoli florets on a baking sheet. Drizzle with olive oil and toss lightly with the crushed pretzels, ensuring an even coating.

  • 3

    Roast the broccoli in the oven for 15-18 minutes or until crispy and slightly charred on the edges.

  • 4

    While the broccoli roasts, heat the lean chicken sausage in a pan over medium heat until fully cooked and nicely browned.

  • 5

    In a small saucepan over low heat, gently warm the low-fat cottage cheese to create a creamy sauce. Stir occasionally to prevent sticking; if desired, season with a pinch of salt and pepper to taste.

  • 6

    Plate the cooked chicken sausage and spoon the warm, creamy cheesy sauce over it. Serve alongside the crispy, pretzel-spiced roasted broccoli.

  • 7

    Enjoy your balanced, savory meal!

Lean Chicken Sausage with Creamy Cheesy Sauce and Crispy Roasted Pretzel-Spiced Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Sausage with Creamy Cheesy Sauce and Crispy Roasted Pretzel-Spiced Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Chicken Sausage with Creamy Cheesy Sauce and Crispy Roasted Pretzel-Spiced Broccoli

Savor the hearty taste of lean chicken sausage paired with a luscious, creamy cheesy sauce that perfectly envelopes tender, roasted broccoli. The broccoli is elevated with a unique crunch from crushed pretzel spices and a drizzle of olive oil, providing a delightful balance of flavors and textures in every bite.

NUTRITION

437kcal
Protein
39.7g
Fat
21.1g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Chicken Sausage

1/3 cup Low-Fat Cottage Cheese

1 cup Broccoli Florets

0.5 oz Crushed Unsalted Pretzels

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Place the broccoli florets on a baking sheet. Drizzle with olive oil and toss lightly with the crushed pretzels, ensuring an even coating.

  • 3

    Roast the broccoli in the oven for 15-18 minutes or until crispy and slightly charred on the edges.

  • 4

    While the broccoli roasts, heat the lean chicken sausage in a pan over medium heat until fully cooked and nicely browned.

  • 5

    In a small saucepan over low heat, gently warm the low-fat cottage cheese to create a creamy sauce. Stir occasionally to prevent sticking; if desired, season with a pinch of salt and pepper to taste.

  • 6

    Plate the cooked chicken sausage and spoon the warm, creamy cheesy sauce over it. Serve alongside the crispy, pretzel-spiced roasted broccoli.

  • 7

    Enjoy your balanced, savory meal!