Crispy Baked Chicken with Creamy Cauliflower 'Mac' and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Creamy Cauliflower 'Mac' and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Creamy Cauliflower 'Mac' and Roasted Asparagus

Savor a dish that pairs a golden, crispy baked chicken breast with a velvety cauliflower 'mac' and tender, roasted asparagus. This innovative twist on comfort food combines light, crunchy textures with a creamy savory side and vibrant veggies, making each bite both satisfying and wholesome.

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NUTRITION

315kcal
Protein
38.5g
Fat
10.3g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 cup Cauliflower florets

1/4 cup Unsweetened Almond Milk

1 cup Asparagus

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly grease a baking sheet or line it with parchment paper.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Coat it evenly with the panko breadcrumbs.

  • 3

    Place the chicken on the baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F and the coating is crispy.

  • 4

    Meanwhile, steam the cauliflower until very tender, about 8-10 minutes. Transfer to a blender or food processor.

  • 5

    Add the unsweetened almond milk to the cauliflower and blend until smooth to create a creamy sauce. Season with salt and pepper to taste.

  • 6

    Trim the tough ends off the asparagus. Toss them with a teaspoon of olive oil, salt, and pepper, then place on a separate baking sheet.

  • 7

    Roast the asparagus in the oven for about 10-12 minutes until they are tender but still crisp.

  • 8

    Plate the dish by spooning the creamy cauliflower 'mac' onto the plate, topping it with the crispy baked chicken, and arranging the roasted asparagus on the side. Serve warm.

Crispy Baked Chicken with Creamy Cauliflower 'Mac' and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Creamy Cauliflower 'Mac' and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Creamy Cauliflower 'Mac' and Roasted Asparagus

Savor a dish that pairs a golden, crispy baked chicken breast with a velvety cauliflower 'mac' and tender, roasted asparagus. This innovative twist on comfort food combines light, crunchy textures with a creamy savory side and vibrant veggies, making each bite both satisfying and wholesome.

NUTRITION

315kcal
Protein
38.5g
Fat
10.3g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 cup Cauliflower florets

1/4 cup Unsweetened Almond Milk

1 cup Asparagus

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly grease a baking sheet or line it with parchment paper.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Coat it evenly with the panko breadcrumbs.

  • 3

    Place the chicken on the baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F and the coating is crispy.

  • 4

    Meanwhile, steam the cauliflower until very tender, about 8-10 minutes. Transfer to a blender or food processor.

  • 5

    Add the unsweetened almond milk to the cauliflower and blend until smooth to create a creamy sauce. Season with salt and pepper to taste.

  • 6

    Trim the tough ends off the asparagus. Toss them with a teaspoon of olive oil, salt, and pepper, then place on a separate baking sheet.

  • 7

    Roast the asparagus in the oven for about 10-12 minutes until they are tender but still crisp.

  • 8

    Plate the dish by spooning the creamy cauliflower 'mac' onto the plate, topping it with the crispy baked chicken, and arranging the roasted asparagus on the side. Serve warm.