Name: Crispy Chicken BBQ Ranch Flatbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1 piece Whole Wheat Flatbread; 2 tbsp BBQ Sauce; 2 tbsp Light Ranch Dressing; 1/4 cup sliced Red Onion; 2 tbsp chopped Fresh Cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken BBQ Ranch Flatbread

Enjoy a flavorful twist on flatbread with crispy, air-fried chicken drizzled with zesty BBQ sauce and light ranch dressing. Topped with fresh red onions and cilantro, this dish delivers a satisfying crunch and a delightful blend of tangy and savory notes, perfect for any meal of the day.

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NUTRITION

Protein

34.4g

Fat

9.6g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 piece Whole Wheat Flatbread

2 tbsp BBQ Sauce

2 tbsp Light Ranch Dressing

1/4 cup sliced Red Onion

2 tbsp chopped Fresh Cilantro

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PREPARATION

1
Preheat an air fryer (or oven if preferred) to 400°F.
2
Season the chicken breast lightly with salt and pepper. For extra crispiness, lightly spray with cooking oil.
3
Air-fry the chicken breast for about 10-12 minutes, flipping halfway until the internal temperature reaches 165°F. Alternatively, bake in a preheated oven for 15-18 minutes.
4
Warm the whole wheat flatbread in a dry pan for about 1-2 minutes on each side until slightly crispy.
5
Slice the cooked chicken into strips.
6
Spread 1 tablespoon of BBQ sauce on the flatbread, then layer with the crispy chicken strips.
7
Drizzle the remaining 1 tablespoon of BBQ sauce and 2 tablespoons of light ranch dressing over the chicken.
8
Top with sliced red onions and chopped cilantro for a burst of fresh flavor.
9
Fold or roll the flatbread, and serve immediately while warm and crispy.