Creamy Mushroom Brown Rice Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mushroom Brown Rice Risotto

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Brown Rice Risotto

Enjoy a velvety, savory brown rice risotto bursting with umami mushrooms, silky silken tofu, hearty cannellini beans, and a rich Parmesan finish. This lighter twist on the classic comfort dish features a creamy texture achieved by a blend of unsweetened almond milk and gradual broth incorporation, perfect for a satisfying, nutrient-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

611kcal
Protein
33.6g
Fat
18.9g
Carbs
68.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked brown rice

1 cup sliced white mushrooms

1/4 medium diced yellow onion

2 cloves minced garlic

1 cup vegetable broth

1/4 cup dry white wine

1/4 cup unsweetened almond milk

1 oz grated Parmesan cheese

1/2 cup cooked cannellini beans

3/4 cup silken tofu

1 tsp olive oil (or use non-stick spray)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium saucepan, bring the vegetable broth to a gentle simmer.

  • 2

    In a non-stick skillet, lightly coat with olive oil or non-stick spray and sauté the diced onion and minced garlic over medium heat until the onion softens and becomes translucent.

  • 3

    Add the sliced mushrooms to the skillet and cook until they release their moisture and are tender.

  • 4

    Stir in the cooked brown rice and pour in the dry white wine. Allow the wine to reduce slightly as you stir.

  • 5

    Gradually add the simmering broth, about 1/4 cup at a time, stirring frequently to create a creamy consistency.

  • 6

    Mix in the unsweetened almond milk, cannellini beans, and silken tofu, gently combining the ingredients until the tofu begins to break down slightly into a creamy texture.

  • 7

    Once the mixture is heated through and has reached your desired consistency, remove the skillet from heat and stir in the grated Parmesan cheese.

  • 8

    Season with salt and pepper to taste and serve immediately, enjoying the rich, creamy flavor of the risotto.

Creamy Mushroom Brown Rice Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mushroom Brown Rice Risotto

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Brown Rice Risotto

Enjoy a velvety, savory brown rice risotto bursting with umami mushrooms, silky silken tofu, hearty cannellini beans, and a rich Parmesan finish. This lighter twist on the classic comfort dish features a creamy texture achieved by a blend of unsweetened almond milk and gradual broth incorporation, perfect for a satisfying, nutrient-packed meal.

NUTRITION

611kcal
Protein
33.6g
Fat
18.9g
Carbs
68.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked brown rice

1 cup sliced white mushrooms

1/4 medium diced yellow onion

2 cloves minced garlic

1 cup vegetable broth

1/4 cup dry white wine

1/4 cup unsweetened almond milk

1 oz grated Parmesan cheese

1/2 cup cooked cannellini beans

3/4 cup silken tofu

1 tsp olive oil (or use non-stick spray)

PREPARATION

  • 1

    In a medium saucepan, bring the vegetable broth to a gentle simmer.

  • 2

    In a non-stick skillet, lightly coat with olive oil or non-stick spray and sauté the diced onion and minced garlic over medium heat until the onion softens and becomes translucent.

  • 3

    Add the sliced mushrooms to the skillet and cook until they release their moisture and are tender.

  • 4

    Stir in the cooked brown rice and pour in the dry white wine. Allow the wine to reduce slightly as you stir.

  • 5

    Gradually add the simmering broth, about 1/4 cup at a time, stirring frequently to create a creamy consistency.

  • 6

    Mix in the unsweetened almond milk, cannellini beans, and silken tofu, gently combining the ingredients until the tofu begins to break down slightly into a creamy texture.

  • 7

    Once the mixture is heated through and has reached your desired consistency, remove the skillet from heat and stir in the grated Parmesan cheese.

  • 8

    Season with salt and pepper to taste and serve immediately, enjoying the rich, creamy flavor of the risotto.