Lean Ground Turkey and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Roasted Vegetable Skillet

A vibrant skillet meal that brings together savory lean ground turkey with a medley of roasted bell pepper, zucchini, and cherry tomatoes, lightly tossed with fresh spinach and aromatic seasonings. The dish is finished with a drizzle of olive oil to enhance the flavors, making it a nutrient-packed, satisfying dinner option.

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NUTRITION

370kcal
Protein
39.2g
Fat
15.2g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Turkey

1 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1/2 cup Cherry Tomatoes

1 cup Fresh Spinach

1.5 tsp Olive Oil

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Chop the red bell pepper into bite-sized pieces, slice the zucchini into half-moons, thinly slice the red onion, and halve the cherry tomatoes.

  • 3

    In a bowl, toss the chopped vegetables with olive oil, garlic powder, salt, and pepper.

  • 4

    Spread the vegetables evenly on a baking sheet and roast in the oven for about 15-20 minutes until they are tender and slightly caramelized.

  • 5

    While the vegetables are roasting, heat a non-stick skillet over medium heat and add the lean ground turkey. Cook it, breaking it up with a spatula, until it is browned and fully cooked, about 6-8 minutes.

  • 6

    Once the vegetables are roasted, add the fresh spinach to the skillet with turkey and toss until the spinach is wilted.

  • 7

    Fold in the roasted vegetables and gently mix all ingredients together. Adjust seasoning with additional salt and pepper as needed.

  • 8

    Serve warm and enjoy your nutritious and balanced skillet meal.

Lean Ground Turkey and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Roasted Vegetable Skillet

A vibrant skillet meal that brings together savory lean ground turkey with a medley of roasted bell pepper, zucchini, and cherry tomatoes, lightly tossed with fresh spinach and aromatic seasonings. The dish is finished with a drizzle of olive oil to enhance the flavors, making it a nutrient-packed, satisfying dinner option.

NUTRITION

370kcal
Protein
39.2g
Fat
15.2g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Turkey

1 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1/2 cup Cherry Tomatoes

1 cup Fresh Spinach

1.5 tsp Olive Oil

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Chop the red bell pepper into bite-sized pieces, slice the zucchini into half-moons, thinly slice the red onion, and halve the cherry tomatoes.

  • 3

    In a bowl, toss the chopped vegetables with olive oil, garlic powder, salt, and pepper.

  • 4

    Spread the vegetables evenly on a baking sheet and roast in the oven for about 15-20 minutes until they are tender and slightly caramelized.

  • 5

    While the vegetables are roasting, heat a non-stick skillet over medium heat and add the lean ground turkey. Cook it, breaking it up with a spatula, until it is browned and fully cooked, about 6-8 minutes.

  • 6

    Once the vegetables are roasted, add the fresh spinach to the skillet with turkey and toss until the spinach is wilted.

  • 7

    Fold in the roasted vegetables and gently mix all ingredients together. Adjust seasoning with additional salt and pepper as needed.

  • 8

    Serve warm and enjoy your nutritious and balanced skillet meal.