YOUR SOLIN GENERATED RECIPE
Crispy Sardine Power Bowl with Roasted Sweet Potatoes and Fresh Greens
Enjoy a hearty, nutrient-packed power bowl featuring crispy sardines, a perfectly poached egg, and protein-rich chickpeas tossed with tender roasted sweet potatoes and a refreshing mix of greens. A light dressing of olive oil and lemon elevates this dish into a satisfying meal that balances savory flavors with a touch of zest.
INGREDIENTS
1 can Canned Sardines (106g)
1 Large Egg
50g Canned Chickpeas, rinsed
100g Sweet Potato
50g Mixed Salad Greens
1 tsp Olive Oil
1 tbsp Lemon Juice
Salt and Pepper to taste
PREPARATION
Preheat your oven to 400°F (200°C). Peel and cube the sweet potato into bite-sized pieces. Toss them with olive oil, salt, and pepper.
Spread the sweet potato cubes on a baking sheet lined with parchment paper and roast for about 20-25 minutes until tender and slightly crispy on the edges.
While the sweet potatoes roast, poach the egg in simmering water for about 3-4 minutes until the whites are set but the yolk remains runny. Alternatively, you can prepare it to your desired firmness.
Drain the canned sardines and gently pat them dry with a paper towel. For an extra crispy texture, you can quickly sear them in a nonstick skillet over medium-high heat for about 1-2 minutes per side.
In a bowl, combine the mixed salad greens and rinsed chickpeas. Drizzle with lemon juice and toss gently to combine.
Assemble the power bowl by layering the roasted sweet potatoes on one side, followed by the greens and chickpea mix. Top with the crispy sardines and place the poached egg over the bowl.
Finish with a light sprinkle of salt and pepper. Serve immediately while warm and enjoy your nutrient-packed power bowl.