Name: Silky Tofu Protein Smoothie Bowl with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 210 grams Silken Tofu; 0.75 scoop Vegan Protein Powder; 1/2 cup Unsweetened Almond Milk; 1/2 cup Mixed Berries (Frozen); 1 tablespoon Chia Seeds

Silky Tofu Protein Smoothie Bowl with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Chia and Berries

Enjoy a vibrant, creamy breakfast bowl that blends silky tofu and a touch of vegan protein powder with a splash of almond milk and tangy berries. Topped with chia seeds for crunch and extra nourishment, this bowl is perfectly balanced for a refreshing start to your day.

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NUTRITION

Protein

24.5g

Fat

13.5g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

210 grams Silken Tofu

0.75 scoop Vegan Protein Powder

1/2 cup Unsweetened Almond Milk

1/2 cup Mixed Berries (Frozen)

1 tablespoon Chia Seeds

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PREPARATION

1
Add silken tofu, vegan protein powder, unsweetened almond milk, and mixed berries into a high-speed blender.
2
Blend until you achieve a smooth and creamy consistency.
3
Pour the smoothie mixture into a bowl.
4
Sprinkle chia seeds evenly on top for added texture and nutrients.
5
Serve immediately and enjoy your refreshing, protein-packed breakfast bowl.