Name: Crispy Lentil and Quinoa Power Salad with Tahini Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cooked Lentils (198g); 100g Baked Firm Tofu; 1/2 cup Fresh Spinach; 1/8 cup Diced Red Bell Pepper; 1/2 tsp Tahini; 1 tbsp Nutritional Yeast; 1 tbsp Lemon Juice; Salt and Pepper to taste

Crispy Lentil and Quinoa Power Salad with Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Salad with Tahini Dressing

Enjoy a vibrant bowl of hearty lentils and crispy tofu tossed with fresh spinach and red bell pepper, all lightly dressed in a zesty tahini-nutritional yeast dressing. This vegan, gluten-free power salad is packed with texture and flavor, perfect for a satisfying midday boost.

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NUTRITION

Protein

29.8g

Fat

6.9g

Carbs

47.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

100g Baked Firm Tofu

1/2 cup Fresh Spinach

1/8 cup Diced Red Bell Pepper

1/2 tsp Tahini

1 tbsp Nutritional Yeast

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
In a bowl, gently toss the cooked lentils with fresh spinach and diced red bell pepper.
2
Crumble or dice the baked tofu into bite-sized pieces and add to the bowl for a crispy texture.
3
Prepare the dressing by whisking together tahini, nutritional yeast, lemon juice, salt, and pepper. Adjust consistency with a small splash of water if needed.
4
Drizzle the dressing over the salad and toss gently until everything is well coated.
5
Serve immediately and enjoy the balanced flavors of this vegan, gluten-free power salad.