Silky Tofu and Quinoa Breakfast Bowl with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Quinoa Breakfast Bowl with Berries

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Quinoa Breakfast Bowl with Berries

Enjoy a light yet filling breakfast bowl that combines creamy silken tofu with nutty quinoa and a burst of fresh mixed berries. Finished with a subtle crunch and nutty essence of hemp seeds, this vegan, gluten‐free dish offers a balanced start to your day with a harmonious blend of textures and flavors.

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NUTRITION

329kcal
Protein
28.8g
Fat
15.2g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

290 grams Silken Tofu

1/2 cup Cooked Quinoa

1/2 cup Mixed Berries

1 tsp Hemp Seeds

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PREPARATION

  • 1

    Drain the silken tofu gently to remove any excess water without breaking up its smooth texture.

  • 2

    In a bowl, lightly whisk the tofu with a fork until it attains a slightly creamy consistency.

  • 3

    Add the cooked quinoa to the bowl and gently fold it into the tofu, ensuring an even mix.

  • 4

    Layer the mixed berries on top to add a fresh burst of sweetness and color.

  • 5

    Sprinkle the hemp seeds evenly over the bowl for a light crunch and additional nutty flavor.

  • 6

    Serve immediately and enjoy a balanced vegan and gluten-free breakfast that’s both nutritious and satisfying.

Silky Tofu and Quinoa Breakfast Bowl with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Quinoa Breakfast Bowl with Berries

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Quinoa Breakfast Bowl with Berries

Enjoy a light yet filling breakfast bowl that combines creamy silken tofu with nutty quinoa and a burst of fresh mixed berries. Finished with a subtle crunch and nutty essence of hemp seeds, this vegan, gluten‐free dish offers a balanced start to your day with a harmonious blend of textures and flavors.

NUTRITION

329kcal
Protein
28.8g
Fat
15.2g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

290 grams Silken Tofu

1/2 cup Cooked Quinoa

1/2 cup Mixed Berries

1 tsp Hemp Seeds

PREPARATION

  • 1

    Drain the silken tofu gently to remove any excess water without breaking up its smooth texture.

  • 2

    In a bowl, lightly whisk the tofu with a fork until it attains a slightly creamy consistency.

  • 3

    Add the cooked quinoa to the bowl and gently fold it into the tofu, ensuring an even mix.

  • 4

    Layer the mixed berries on top to add a fresh burst of sweetness and color.

  • 5

    Sprinkle the hemp seeds evenly over the bowl for a light crunch and additional nutty flavor.

  • 6

    Serve immediately and enjoy a balanced vegan and gluten-free breakfast that’s both nutritious and satisfying.