Crispy Chicken and Wholesome Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Wholesome Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Wholesome Veggie Fried Rice

Enjoy a vibrant twist on traditional fried rice, featuring crispy chicken breast, nutty brown rice, and a colorful medley of fresh vegetables all brought together with a light egg coating and savory seasonings. This dish delivers a balanced profile ideal for any meal of the day.

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NUTRITION

463kcal
Protein
47.8g
Fat
10.4g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 tbsp Low Sodium Soy Sauce

2 cloves Garlic

1 tsp Ginger

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PREPARATION

  • 1

    Cut the chicken breast into small bite-sized pieces and season lightly with salt, pepper, and a pinch of ginger if desired.

  • 2

    Heat a non-stick pan over medium-high heat. Add a little oil and cook the chicken pieces until golden and crispy, about 5-6 minutes. Remove and set aside.

  • 3

    In the same pan, add minced garlic and freshly grated ginger. Sauté briefly until aromatic.

  • 4

    Add the mixed vegetables and stir-fry for about 2-3 minutes until they are crisp-tender.

  • 5

    Stir in the cooked brown rice and drizzle with the low sodium soy sauce, mixing well to combine all ingredients.

  • 6

    Push the rice and vegetables to one side of the pan and crack the egg into the space. Scramble it gently until just set and then mix it into the fried rice along with the crispy chicken.

  • 7

    Continue stirring everything together for another minute to meld the flavors. Serve warm.

Crispy Chicken and Wholesome Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Wholesome Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Wholesome Veggie Fried Rice

Enjoy a vibrant twist on traditional fried rice, featuring crispy chicken breast, nutty brown rice, and a colorful medley of fresh vegetables all brought together with a light egg coating and savory seasonings. This dish delivers a balanced profile ideal for any meal of the day.

NUTRITION

463kcal
Protein
47.8g
Fat
10.4g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 tbsp Low Sodium Soy Sauce

2 cloves Garlic

1 tsp Ginger

PREPARATION

  • 1

    Cut the chicken breast into small bite-sized pieces and season lightly with salt, pepper, and a pinch of ginger if desired.

  • 2

    Heat a non-stick pan over medium-high heat. Add a little oil and cook the chicken pieces until golden and crispy, about 5-6 minutes. Remove and set aside.

  • 3

    In the same pan, add minced garlic and freshly grated ginger. Sauté briefly until aromatic.

  • 4

    Add the mixed vegetables and stir-fry for about 2-3 minutes until they are crisp-tender.

  • 5

    Stir in the cooked brown rice and drizzle with the low sodium soy sauce, mixing well to combine all ingredients.

  • 6

    Push the rice and vegetables to one side of the pan and crack the egg into the space. Scramble it gently until just set and then mix it into the fried rice along with the crispy chicken.

  • 7

    Continue stirring everything together for another minute to meld the flavors. Serve warm.