Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared tilapia paired with tender steamed broccoli and nutty quinoa. Finished with a drizzle of extra virgin olive oil and a squeeze of lemon, this dish is a balanced harmony of textures and bright flavors.

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NUTRITION

370kcal
Protein
31.3g
Fat
13.4g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Tilapia Fillet

1 cup Steamed Broccoli

0.5 cup Cooked Quinoa

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the tilapia fillet on both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the tilapia fillet in the skillet and sear for about 3 minutes per side or until the fish flakes easily with a fork.

  • 4

    While the fish is cooking, steam the broccoli until tender bright green, about 5-6 minutes.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked, or warm the pre-cooked quinoa gently.

  • 6

    Plate the tilapia alongside the steamed broccoli and quinoa, drizzle with lemon juice, and serve immediately.

Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared tilapia paired with tender steamed broccoli and nutty quinoa. Finished with a drizzle of extra virgin olive oil and a squeeze of lemon, this dish is a balanced harmony of textures and bright flavors.

NUTRITION

370kcal
Protein
31.3g
Fat
13.4g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Tilapia Fillet

1 cup Steamed Broccoli

0.5 cup Cooked Quinoa

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the tilapia fillet on both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the tilapia fillet in the skillet and sear for about 3 minutes per side or until the fish flakes easily with a fork.

  • 4

    While the fish is cooking, steam the broccoli until tender bright green, about 5-6 minutes.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked, or warm the pre-cooked quinoa gently.

  • 6

    Plate the tilapia alongside the steamed broccoli and quinoa, drizzle with lemon juice, and serve immediately.