Egg White and Spinach Scramble with Cottage Cheese and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Avocado

Start your day with a light yet satisfying scramble featuring fluffy egg whites combined with fresh spinach and a creamy scoop of cottage cheese. This dish is enhanced with a drizzle of olive oil and complemented by smooth avocado, making it a wholesome breakfast that perfectly balances protein and healthy fats while fitting neatly within your specified calorie range.

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NUTRITION

307kcal
Protein
26.5g
Fat
16.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (5g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble together with the spinach until they begin to set.

  • 4

    Stir in the cottage cheese and continue cooking until the egg whites are fully cooked, about 2-3 minutes.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Slice the avocado and serve on the side or gently mix it into the scramble for added creaminess.

Egg White and Spinach Scramble with Cottage Cheese and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Avocado

Start your day with a light yet satisfying scramble featuring fluffy egg whites combined with fresh spinach and a creamy scoop of cottage cheese. This dish is enhanced with a drizzle of olive oil and complemented by smooth avocado, making it a wholesome breakfast that perfectly balances protein and healthy fats while fitting neatly within your specified calorie range.

NUTRITION

307kcal
Protein
26.5g
Fat
16.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (5g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble together with the spinach until they begin to set.

  • 4

    Stir in the cottage cheese and continue cooking until the egg whites are fully cooked, about 2-3 minutes.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Slice the avocado and serve on the side or gently mix it into the scramble for added creaminess.