Name: Greek Yogurt Protein Pudding with Raspberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 cup Raspberries; 0.33 scoop Whey Protein Isolate; 1.5 tbsp Chia Seeds

Greek Yogurt Protein Pudding with Raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Raspberries

Indulge in a creamy and refreshing protein-packed pudding crafted with nonfat Greek yogurt, succulent fresh raspberries, a hint of whey protein for an extra boost, and chia seeds for an added texture. This dessert strikes the perfect balance between sweet satisfaction and a nutrient punch to complement your healthy lifestyle.

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NUTRITION

Protein

31.7g

Fat

4.4g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Raspberries

0.33 scoop Whey Protein Isolate

1.5 tbsp Chia Seeds

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PREPARATION

1
In a mixing bowl, add 1 cup of nonfat Greek yogurt.
2
Gently fold in 1/2 cup of fresh raspberries.
3
Stir in approximately 0.33 scoop of whey protein isolate until well combined.
4
Mix in 1.5 tablespoons of chia seeds to add texture and extra nutrients.
5
Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to swell and create a pudding-like texture.
6
Give the mixture a final stir and serve chilled as a delicious, protein-rich dessert.