Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 7-ounce salmon fillet with a subtle crisp on the outside and tender, juicy center. Served alongside vibrant steamed green beans and a creamy cauliflower mash lightly enriched with olive oil, this plate delivers delightful textures and a harmonious blend of flavors that satisfy both your palate and your protein and calorie goals.

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NUTRITION

425kcal
Protein
45.2g
Fat
25.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 cup Green Beans (125g)

1.5 cups Cauliflower Mash (160g equivalent)

1 tsp Olive Oil (4.5g)

1/2 tsp Extra Olive Oil (2.25g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired level of doneness. Remove from pan and let it rest briefly.

  • 5

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender-crisp.

  • 6

    For the cauliflower mash, lightly steam or boil cauliflower florets until soft, then blend or mash them with 1/2 teaspoon of extra olive oil, salt, and pepper to achieve a smooth, creamy consistency.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 7-ounce salmon fillet with a subtle crisp on the outside and tender, juicy center. Served alongside vibrant steamed green beans and a creamy cauliflower mash lightly enriched with olive oil, this plate delivers delightful textures and a harmonious blend of flavors that satisfy both your palate and your protein and calorie goals.

NUTRITION

425kcal
Protein
45.2g
Fat
25.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 cup Green Beans (125g)

1.5 cups Cauliflower Mash (160g equivalent)

1 tsp Olive Oil (4.5g)

1/2 tsp Extra Olive Oil (2.25g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired level of doneness. Remove from pan and let it rest briefly.

  • 5

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender-crisp.

  • 6

    For the cauliflower mash, lightly steam or boil cauliflower florets until soft, then blend or mash them with 1/2 teaspoon of extra olive oil, salt, and pepper to achieve a smooth, creamy consistency.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately and enjoy!