Egg White Scramble with Spinach and Turkey Sausage, Oatmeal & Almonds Side

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage, Oatmeal & Almonds Side

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage, Oatmeal & Almonds Side

Enjoy a vibrant and satisfying breakfast featuring a delicate egg white scramble with fresh spinach and savory turkey sausage, complemented by a small serving of hearty oatmeal topped with crunchy almonds. This balanced plate brings a gentle warmth and comforting textures to kickstart your day.

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NUTRITION

374kcal
Protein
34.8g
Fat
12.8g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (~28g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (~4.5g)

1/2 cup dry rolled oats (~40g)

6 almonds (~7g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to warm slightly before adding the spinach.

  • 3

    Toss in the spinach and gently scramble the egg whites until they start to set.

  • 4

    Slice or crumble the turkey sausage link and add it to the skillet, stirring until everything is heated through and egg whites are fully cooked.

  • 5

    In a small pot, prepare the rolled oats according to the package instructions, typically by simmering in water until soft.

  • 6

    Once the oats are done, transfer them to a bowl and top with the almonds.

  • 7

    Plate the egg white scramble alongside the oatmeal and enjoy your balanced breakfast.

Egg White Scramble with Spinach and Turkey Sausage, Oatmeal & Almonds Side

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage, Oatmeal & Almonds Side

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage, Oatmeal & Almonds Side

Enjoy a vibrant and satisfying breakfast featuring a delicate egg white scramble with fresh spinach and savory turkey sausage, complemented by a small serving of hearty oatmeal topped with crunchy almonds. This balanced plate brings a gentle warmth and comforting textures to kickstart your day.

NUTRITION

374kcal
Protein
34.8g
Fat
12.8g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (~28g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (~4.5g)

1/2 cup dry rolled oats (~40g)

6 almonds (~7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to warm slightly before adding the spinach.

  • 3

    Toss in the spinach and gently scramble the egg whites until they start to set.

  • 4

    Slice or crumble the turkey sausage link and add it to the skillet, stirring until everything is heated through and egg whites are fully cooked.

  • 5

    In a small pot, prepare the rolled oats according to the package instructions, typically by simmering in water until soft.

  • 6

    Once the oats are done, transfer them to a bowl and top with the almonds.

  • 7

    Plate the egg white scramble alongside the oatmeal and enjoy your balanced breakfast.