Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring lean grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. This dish delivers a satisfying blend of savory protein, nutty grains, and crisp, caramelized broccoli for a healthful, delicious meal.

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NUTRITION

388kcal
Protein
42g
Fat
10.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

3/4 cup roasted Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs. Grill the chicken for about 6-7 minutes per side or until fully cooked.

  • 3

    Rinse the broccoli and toss it with a teaspoon of extra virgin olive oil, salt, and pepper. Spread it on a baking tray and roast in the oven for 15-20 minutes until edges are lightly browned.

  • 4

    Prepare the quinoa as per package directions, typically simmering in water until fluffy. Use 1/2 cup cooked quinoa for the serving.

  • 5

    Plate the grilled chicken alongside quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring lean grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. This dish delivers a satisfying blend of savory protein, nutty grains, and crisp, caramelized broccoli for a healthful, delicious meal.

NUTRITION

388kcal
Protein
42g
Fat
10.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

3/4 cup roasted Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs. Grill the chicken for about 6-7 minutes per side or until fully cooked.

  • 3

    Rinse the broccoli and toss it with a teaspoon of extra virgin olive oil, salt, and pepper. Spread it on a baking tray and roast in the oven for 15-20 minutes until edges are lightly browned.

  • 4

    Prepare the quinoa as per package directions, typically simmering in water until fluffy. Use 1/2 cup cooked quinoa for the serving.

  • 5

    Plate the grilled chicken alongside quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.