Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and hearty lunch featuring juicy grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled in extra virgin olive oil. This meal offers a delightful combination of textures and flavors, perfect for a nutritious midday boost.

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NUTRITION

413kcal
Protein
42g
Fat
13.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1/2 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions until fluffy and tender.

  • 5

    Toss the broccoli with extra virgin olive oil, salt, and pepper, then roast in an oven preheated to 425°F for 15-20 minutes until tender and slightly charred.

  • 6

    Plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and hearty lunch featuring juicy grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled in extra virgin olive oil. This meal offers a delightful combination of textures and flavors, perfect for a nutritious midday boost.

NUTRITION

413kcal
Protein
42g
Fat
13.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1/2 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions until fluffy and tender.

  • 5

    Toss the broccoli with extra virgin olive oil, salt, and pepper, then roast in an oven preheated to 425°F for 15-20 minutes until tender and slightly charred.

  • 6

    Plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side. Serve warm.