Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with crisp garlic green beans and nutty brown rice. The dish balances a rich, buttery salmon flavor with the freshness of lightly sautéed green beans and the wholesome texture of brown rice, all harmonized with a hint of garlic and a drizzle of olive oil.

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NUTRITION

555kcal
Protein
42.7g
Fat
26.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1/4 tbsp Olive Oil

1 clove Garlic

Salt (to taste)

Black Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/4 tablespoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through but still moist.

  • 4

    While the salmon is cooking, bring a pot of water to boil. Add the green beans and a pinch of salt. Blanch for 2-3 minutes until the beans are bright green and slightly tender.

  • 5

    Drain the green beans and return them to the pan with a little olive oil. Add a minced garlic clove and sauté over medium heat for 1-2 minutes until fragrant.

  • 6

    Reheat or warm the pre-cooked brown rice as needed.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Garnish with an extra pinch of black pepper or fresh herbs if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with crisp garlic green beans and nutty brown rice. The dish balances a rich, buttery salmon flavor with the freshness of lightly sautéed green beans and the wholesome texture of brown rice, all harmonized with a hint of garlic and a drizzle of olive oil.

NUTRITION

555kcal
Protein
42.7g
Fat
26.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1/4 tbsp Olive Oil

1 clove Garlic

Salt (to taste)

Black Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/4 tablespoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through but still moist.

  • 4

    While the salmon is cooking, bring a pot of water to boil. Add the green beans and a pinch of salt. Blanch for 2-3 minutes until the beans are bright green and slightly tender.

  • 5

    Drain the green beans and return them to the pan with a little olive oil. Add a minced garlic clove and sauté over medium heat for 1-2 minutes until fragrant.

  • 6

    Reheat or warm the pre-cooked brown rice as needed.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Garnish with an extra pinch of black pepper or fresh herbs if desired and serve immediately.